Drop-in Practice (free!)

“The symbols of the self arise from the depths of the body.”–Carl Jung

Connect with your body and creative instincts.
Time to be with yourself in community.
Access your passion/ curiosity/ purpose.
Move towards your vision.
Open to the unknown.
Be inspired.

Where can you take action to step towards what you want? What have you dreamed about doing? Is there something you want to make time for? Is there a practice you would like to begin or continue?

What is your body telling you?


Monday July 10, 12pm
Monday July 17, 8:30pm
Monday July 24, 12pm
Monday August 14, 8:30pm


“Tiffany Sankary is a masterful and talented leader and guide, whose presence, kindness, skillfulness, and generosity have thoroughly influenced my approach to mindfulness both personally and professionally. I highly recommend her classes to anyone looking to develop a moving mindfulness practice, a new avenue to creative discovery, or a greater understanding of and compassion for themselves and others.” –Jackie Shapiro PhD, Clinical Psychologist

"I appreciated the safe, focused space in which to explore and be with my creative practice and reconnect to my relationship with the unknown." -Ean Spangler, massage therapist, artist



  • some space in your home to move
  • optional mat or blanket
  • notebook and pen/pencil
  • art supplies if you wish
  • a computer or phone

We will use conferencing software called Zoom. It is super easy to use, even for those not comfortable with computers. You can also access the classes via telephone. Everyone will receive a copy of the recorded guided warm ups, so if you need to miss a class you will still be able to practice.