Move Create Practice Fall 2016
Intention, 8 min
What is your intention for the series? Take a moment to write it down.
Then take this into movement (or stillness). Allow movement to inform and change the shape of your intention.
Open Practice Time, 3 min
Your own yoga, your own tai chi, your own Feldenkrais, your own unique practice... Writing, painting, collage, drawing... Exactly what you are moved to do or not do in the moment.
Creating Space, 21 min
Set a timer at the end of the warm-up for an amount of practice time. 5-20 minutes. Try doing this with a friend and sharing together at the end of the practice.
Writing and Moving, 17 min
Play with shifting back and forth between writing and moving.
“The act of owning our whole selves, of being willing to lay claim to any sensation, emotion and direct experience, gives birth to our creative potential.” –Christine Caldwell, Getting Out Bodies Back, p 128
Moving Scan, 17 min
Brain/Bodystorm, 10 min
Witnessing and Bells, 13 min
Integrating Opposites, 10 min
–E.F. Shumacher, Small is Beautiful