Feldenkrais Audio Downloads:
A Flexible Chest Volume 1 by Arlyn Zones
The flexibility or inflexibility of the chest impacts all aspects of our functioning. An improvement in the way the spine and ribs can move also improves the breathing, the way forces are transmitted through the skeleton, co-ordination and mental and emotional well being.
TAGS: neck, shoulder, back pain, posture
4 Awareness Through Movement lessons with mini-talks in between.
Arlyn Zones, MA (Theatre Arts), began studying the Feldenkrais Method in 1977 and has been a trainer in the method since 1994.
"Simply some of the most profound and useful Feldenkrais lessons you'll ever do, they greatly enhance both flexibility and breathing. I've also taught these lessons successfully to students in my Feldenkrais classes over the past 20 years". - Jodie Krantz, Feldenkrais Practitioner & physiotherapist, Perth