Move Your Vision - December 2018

1) Begin with a 2 min Guided Orientation

2) Download Weekly Vision Templates

Weekly Vision Templates and Guide
Right-click or option-click on the orange link to download a zip file which contains PDF, Word and Pages versions.

The templates are intended to give you a place to begin. Please customize them to suit the categories of your life.

3) Watch this 9 minute video:

If you plan on attending the Monday Weekly Vision meetings, please watch this first as it gives context to the Weekly Vision templates.

4) Feldenkrais Eye Lesson #1

This can be done lying on your back or in bed. The invitation is to move gently and slowly with the least amount of effort. A little bit with the eyes can go a long way!

Weekly Vision meeting Dec 3:

About “ma”:
Ma (間) is a Japanese word which can be roughly translated as "gap", "space", "pause" or "the space between two structural parts."The spatial concept is experienced progressively through intervals of spatial designation. In Japanese, ma, the word for space, suggests interval. It is best described as a consciousness of place, not in the sense of an enclosed three-dimensional entity, but rather the simultaneous awareness of form and non-form deriving from an intensification of vision.

Ma has also been described as "an emptiness full of possibilities, like a promise yet to be fulfilled", and as "the silence between the notes which make the music" Read more


30 minute Weekly Vision process

You can use this as a resource to go through the Weekly Vision process with a bit of structure. Feel free to pause the video if you need more time at any point. (This video is from 2017 so there are a differences here and there.)


Some Inspiration on the Art of Imperfection:

"...the seed for your next art work lies embedded in the imperfections of your current piece. Such imperfections (or mistakes, if you’re feeling particularly depressed about them today) are your guides - valuable, reliable, objective, non-judgemental guides - to matters you need to reconsider or develop further.

If you think good work is somehow synonymous with perfect work, you are headed for big trouble. 

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Art is human; error is human; ergo, art is error. 

Imperfection is not only a common ingredient in art, but very likely an essential ingredient. 

To require perfection is to invite paralysis.

You make good work by (among other things) making lots of work that isn’t very good, and gradually weeding out the parts that aren’t good, the parts that aren’t yours. It’s called feedback, and it’s the most direct route to learning about your own vision."
-From the book Art and Fear by David Bales and Ted Orland: 


“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”

― Johann Wolfgang von Goethe

This month we will oscillate our attention between micro/ macro, inside/ outside, doing/ not doing, the present and the future.

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Participate when works for you. Live on Zoom or via recordings. 

Times listed in EST. Convert to your time zone here.

Dec 3 • 9:30-10:30am
Weekly Vision

Dec 10 • 9:30-10:30am
Weekly Vision:


Dec 10 • 8-9pm
Seeing Your Nervous System
with Mary Bacha

Dec 12 • 12:30-2pm
Move Create Practice:

December 12 - Jan 1: MOVEMENT & CREATIVITY LIBRARY Free Days

Dec 17 • 9:30-10:30
Weekly Vision:
PLAN 9:30-10:30am
+ 1.5 hour QUARTERLY VISION 10:30am-12pm

Dec 17 • 2-3pm
Intro to Organic Intelligence
with Steve Hoskinson

Dec 31 • 9:30-10:30
Weekly Vision:
INTEGRATION 9:30-10:30am

Continued conversation will happen in the Move Create Practice Facebook group