In this program you will learn ways to:

  • Reduce tension, pain and stress
  • Increase flexibility, stability and comfort
  • Make changes in your environment to support upright posture
  • Improve the quality of your movement and your self awareness
  • Develop resilience through curiosity and experimentation
  • Care for yourself and listen to creative impulses
  • Bring ease into your daily life

Our neck and shoulders are an entry point into sensing our whole selves in action. 

"Experiencing Feldenkrais with Tiffany has helped me understand that certain beliefs, habits and perspectives are no longer working for me and that change is possible. I don't have to do things the same way I've always done them and I don't have to be the same person I've always been. This has made a huge difference in my approach to my body, my work and my relationships, with myself and with others.” - Jennifer Recklet Tassi, Community Organizer

“One of my favorite quotes is from Feldenkrais: If you don’t know what you’re doing, you can’t do what you want.’ Tiffany’s teaching helps us to gently discover both what we are doing and what we truly want. I recommend them to anyone who wants more freedom to move, more self-compassion, and a healthier mind-body relationship.” –Zan Barry, health coach/ yoga instructor