Movement & Creativity

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Structure and Freedom

I've been clearing my slate only to find more wonderful things popping up in the open space! 

For 10 days I entered a spontaneous collaboration with filmmaker Erin Harper​, who invited me to create a series of 5-10 minute Feldenkrais lessons for her film crew to do daily while they shot their new film in Colorado. I loved the idea, so I invited others to join along for the ride. This is what I created:

10 Mini Feldenkrais & Organic Intelligence lessons for creative focus 

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Introduction
1. Orientation
2. Eyes and Head
3. Head and Shoulders
4. Pelvis to Head
5. Hips to Arms
6. Thinking and Moving
7. Shoulder Diagonals #1
8. Pelvis Diagonals
9. Shoulder Diagonals #2
10. Rolling/ Integration