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Movement & Creativity

About
Calendar
Feldenkrais®
About Feldenkrais Method®
Movement & Creativity Library
Feldenkrais Online Courses & Teachers
Courses w/ Deborah Bowes
1:1
JKA
About Jeremy Krauss Approach
Movement & Creativity Live
JKA Solvents and Glue Public Workshops
JKA Solvents and Glue Teacher Training
OI®
About Organic Intelligence®
1:1
ART
Substack
Posters
Book
⇨ Login
Join Today
January 4, 2024
Tiffany Sankary
Begin

Let's begin. What has already begun? What do you want to begin? What happens in the beginning of your inhale? And the beginning of your exhale?

May 29, 2018
Tiffany Sankary
The Wisdom of Doing Less

"Do a little less than your utmost while learning... continuing to do a little less than your utmost, you go on improving.... The wisdom of doing a little less than one really can pushes the record of achievement further and further as you come nearer to it, similar to the horizon that recedes on approaching it." 

This is Chapter 20 from Feldenkrais Illustrated: The Art of Learning, excerpts from the writings of Moshe Feldenkrais, edited and illustrated by Tiffany Sankary.

February 27, 2018
Tiffany Sankary
Create Space

"We are beginning to place enormous emphasis on creativity, but there is a tendency to think that being creative is limited to “producing” something. I would suggest to you that the basic creativity of the human being consists in his working toward his own fullest development, the realizing of his own potentials, the allowing himself to grow. What we create first is ourselves and it is out of ourselves that the producing comes.” - Mary Whitehouse

January 30, 2018
Tiffany Sankary
Exploring Movement of the Eyes / Expanding your ...

We can improve the use of our eyes but not without improving all of ourselves. Feldenkrais said:

"...we have to learn to listen and think and feel and feel the length of our body and the width of the body and feel the movement and the voice and the thinking that we do and yet move your eyes."

January 13, 2018
Tiffany Sankary
Feldenkrais Podcast #1: Jeff Haller on Emotions

This first episode of Feldenkrais Podcast is a talk with Jeff Haller on Moshe Feldenkrais teaching in Amherst, MA 1980-81 and Jeff's perspective on the Feldenkrais Method's potential to contribute to emotional well being. 

Tiffany Sankary
August 1, 2024

30 Days of Movement & Creativity Practice

Tiffany Sankary
August 1, 2024

⇨ Join me for 30 Days of Practice. Engage in your own movement and/ or creativity practice for 30 days with support of community.

Tagged: Creativity

Comment
Tiffany Sankary
June 1, 2024

the joy of movement

Tiffany Sankary
June 1, 2024

Biking is way easier! I am stronger! / Swimming is effortless and newly powerful / Zumba is even more fun with sharp and clear movements/ Hands-on sessions w/ clients are extra inspiring & effective! / Expansive creative thinking…

Tagged: Learning, JKA, Quotes

Comment
Moshe Feldenkrais
May 16, 2024

Finding Our Own Handwriting

Moshe Feldenkrais
May 16, 2024

"One we can learn a movement, we know it well—in every direction, in every detail We are now free to write our own handwriting.” - Moshe Feldenkrais

Tagged: Self Image, Creativity, Quotes

Comment
Moshe Feldenkrais
April 1, 2024

On Simplicity and Complexity

Moshe Feldenkrais
April 1, 2024

This is a found poem created from Moshe Feldenkrais’ teaching in his last professional training in Amherst, MA in 1980-81. The word "simple" comes up 370 times!

Tagged: Quotes, Creativity

2 Comments
Jeremy Krauss
March 18, 2024

Intro to The Simplicity and Complexity of Walking with Jeremy Krauss

Jeremy Krauss
March 18, 2024

“It’s more enjoyable to walk!” “My knees are painless!” “Loved the clarity and precision of the lesson”

Comment
Tiffany Sankary
March 11, 2024

Plantar Fasciitis / Foot Pain Went Away with JKA Solvents and Glue

Tiffany Sankary
March 11, 2024

I went back to a bodyworker after many months of doing this work, and they felt my feet and said, "Wow, you have restructured your feet!"

Tagged: Pain, JKA

Comment
Deborah Bowes
February 28, 2024

Experiences from Abdominals in Action

Deborah Bowes
February 28, 2024

“After a lifetime of having a very rigid back, I feel like I can move for the first time in my life in ways that I never have been able to. And having a better appreciation for abdominal has helped that.”

Comment
Deborah Bowes
February 6, 2024

Movement Puzzles, Pain, and an Open Mind

Deborah Bowes
February 6, 2024

Learning how to solve a movement problem is a skill that we use as a learning strategy in Feldenkrais Awareness through Movement®. This skill is very useful for dealing with pain and the skill can be generalized in one’s life.

Tagged: Pain, Creativity

Comment
Tiffany Sankary
January 4, 2024

Begin

Tiffany Sankary
January 4, 2024

Let's begin. What has already begun? What do you want to begin? What happens in the beginning of your inhale? And the beginning of your exhale?

Tagged: Creativity

1 Comment
Tiffany Sankary
December 31, 2023

One Word

Tiffany Sankary
December 31, 2023

"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshe Feldenkrais

Tagged: Creativity, Attention, Quotes

35 Comments
Erin Geesaman Rabke
November 3, 2023

UNWINDING the habit of overdoing

Erin Geesaman Rabke
November 3, 2023

The Feldenkrais Method® creates a wonderful way over time to break the habit of cranking so hard and start to reclaim a lot more subtlety in our senses.

Comment
Erin Geesaman Rabke
October 18, 2023

Less Aggression / More Compassion

Erin Geesaman Rabke
October 18, 2023

We are practicing to bring something radical to our lives and to the world. Embodied presence. Less aggression. More compassion. Less domination. More listening. Greater presence.

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Copyright 2024. Tiffany Sankary. Photo Credits:   Tiffany Sankary, Matty Wilkinson, International Feldenkrais® Federation Archive, Eric Jones. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement, ATM, Guild Certified Feldenkrais Teacher®. 

Feldenkrais, Jeremy Krauss Approach, Organic Intelligence and creative process with Tiffany Sankary and collaborators. Online Library/ Community + live and online classes/workshops.

Disclaimer: The movement lessons. on this website are educational and not a substitute for medical diagnosis or treatment. If you are under medical treatment for pain or other conditions, or have any concerns that these movement lessons are appropriate for you, please discuss your concerns with your provider. Responsibility for the exercises is necessarily with the user.

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