Unwinding Feet / Less curled toes / Lower back less stiff / Better knees / Pain free legs

The first lesson that popped into my mind was the ​Bell Hand​.

2 Free Intros to JKA Solvents and Glue with Jeremy Krauss +learn about the origins, benefits and possibilities of the practice.

⇨ Join me for 30 Days of Practice. Engage in your own movement and/ or creativity practice for 30 days with support of community.

Biking is way easier! I am stronger! / Swimming is effortless and newly powerful / Zumba is even more fun with sharp and clear movements/ Hands-on sessions w/ clients are extra inspiring & effective! / Expansive creative thinking…

"One we can learn a movement, we know it well—in every direction, in every detail We are now free to write our own handwriting.” - Moshe Feldenkrais

This is a found poem created from Moshe Feldenkrais’ teaching in his last professional training in Amherst, MA in 1980-81. The word "simple" comes up 370 times!

“It’s more enjoyable to walk!” “My knees are painless!” “Loved the clarity and precision of the lesson”

I went back to a bodyworker after many months of doing this work, and they felt my feet and said, "Wow, you have restructured your feet!"

“After a lifetime of having a very rigid back, I feel like I can move for the first time in my life in ways that I never have been able to. And having a better appreciation for abdominal has helped that.”

Learning how to solve a movement problem is a skill that we use as a learning strategy in Feldenkrais Awareness through Movement®. This skill is very useful for dealing with pain and the skill can be generalized in one’s life.