Unwinding Feet / Less curled toes / Lower back less stiff / Better knees / Pain free legs

The first lesson that popped into my mind was the ​Bell Hand​.

2 Free Intros to JKA Solvents and Glue with Jeremy Krauss +learn about the origins, benefits and possibilities of the practice.

⇨ Join me for 30 Days of Practice. Engage in your own movement and/ or creativity practice for 30 days with support of community.

Biking is way easier! I am stronger! / Swimming is effortless and newly powerful / Zumba is even more fun with sharp and clear movements/ Hands-on sessions w/ clients are extra inspiring & effective! / Expansive creative thinking…

"One we can learn a movement, we know it well—in every direction, in every detail We are now free to write our own handwriting.” - Moshe Feldenkrais

This is a found poem created from Moshe Feldenkrais’ teaching in his last professional training in Amherst, MA in 1980-81. The word "simple" comes up 370 times!

“It’s more enjoyable to walk!” “My knees are painless!” “Loved the clarity and precision of the lesson”

I went back to a bodyworker after many months of doing this work, and they felt my feet and said, "Wow, you have restructured your feet!"

“After a lifetime of having a very rigid back, I feel like I can move for the first time in my life in ways that I never have been able to. And having a better appreciation for abdominal has helped that.”

Learning how to solve a movement problem is a skill that we use as a learning strategy in Feldenkrais Awareness through Movement®. This skill is very useful for dealing with pain and the skill can be generalized in one’s life.

Let's begin. What has already begun? What do you want to begin? What happens in the beginning of your inhale? And the beginning of your exhale?