FINE TUNE YOUR BALANCE
Feet, Pelvis, Spine, Eyes & Buttocks - Feldenkrais Awareness Through Movement® REPLAY
with Deborah Bowes
Begins with a talk on Balance followed by a lesson lying on your back.
Balance in Action- The Art of Living in Gravity
4-Week Feldenkrais Series w/ Deborah Bowes: May 12, 19, 26 & June 2
Experience how a more organized balance system leads to more secure and easeful moving & living.
How we carry ourselves in gravity is a fundamental part of how we experience the world. Whether you are navigating a busy street, reaching for a shelf, or simply standing still, your balance is a dynamic conversation between your eyes, inner ears, spine, and feet.
Join renowned Feldenkrais trainer Deborah Bowes for Balance in Action, In this course, we move beyond "static" posture to explore dynamic stability—the ability to maintain control and elegance while in motion.
Deborah Bowes began falling in 2025 after having five bouts of Covid. Wondering why this was happening and what she could improve, she began to study the balance system and develop Awareness Through Movement lessons using ideas from published balance research.
One interesting finding is that input from the ankles is prioritized when walking on level surfaces, and on the eyes when walking on uneven surfaces. Another is that the standard balance exercise programs focus more on static balance and the use of the legs and ankles. Not surprisingly, these kinds of exercise programs can help with strength, but she thought ATM could be more useful and effective.
Falling unexpectedly is not fun, can cause injuries and one can lose confidence. The ATM lessons apply Feldenkrais’ action model to include thinking, feeling, sensing and of course, moving.
Deborah is happy to report that she doesn’t fall anymore and wants to share this approach with others.
What you’ll explore:
Gaze, Midline, Center of Gravity: Use your eyes and head orientation to find center.
The Power of the Feet: Discover increased awareness of edges and heels of your feet provide a foundation for every step.
Weight Shifting: Practice the art of shifting your center of gravity with precision and ease.
Integrated Stability: Learn how your mental activity and physical coordination work together to keep you organized in gravity.
Who is this for?
This series is for anyone—whether you are looking to recover confidence after a fall, manage balance challenges, or want to move through your life with more presence and stability.
Series Dates:
May 12, 19, 26 and June 2
Tuesdays 1-2:15pm ET
What’s Included?
4 Awareness Through Movement lessons and talks on Balance in Action with Deborah Bowes
Join Live on Zoom or via Video replays (1 year access)
Questions?
Ways to Join:
What People are Saying about Deborah's teaching:
“I love Deborah. She is so clear in her instructions. I also love how she always reminds me to take care of myself, and to not do too much. She has so much knowledge and I always learn so much from her.”
“This series supported my longing to be well-guided - to work with subtlety - without compromising the challenge and integrity of the lessons. Deborah provided the perfect balance of guidance - permission - structure and encouragement. The highlight, was how much pleasure there was to be had in feeling so 'safe' in a class. ”
“I find Deborah very gentle, informative, supportive, and encouraging. I always learn something new from her!”
“Deborah’s gentle, intuitive and knowledgeable approach helped me trust and relax into her direct approach. I loved how reassuring, supportive and confident she was in her work and in our abilities.”
“She is a no nonsense and ethical person who I would study with again and again.”
“I loved how informed and experienced Deborah is as a teacher. It was so enjoyable to follow her through lessons and questions.”
“I found amazing the teacher, Deborah. I learned so much from her sweet way of teaching, the use of her voice. It's a pleasure to be in one of her classes. She creates a wonderful safe environment”
“Astonishment! Deeply grateful for her clarity of understanding and articulation of the power inherent in the small and subtle movements.”
“LOVE, LOVE, LOVE Deborah. She doesn't shy away from complexity and teaches in a way that is crystal clear”
“Excellent teacher. Clear and precise instruction; kind but no-nonsense demeanor.”
“I truly appreciate Deborah’s amazing breadth of knowledge, experience, and skill. I feel like I am in such a well organized, safe space when I am with her in class.”
“Deborah has an engaging teaching style - I appreciate her enthusiasm - the depth of her knowledge and experience - her creative, innovative teaching focused on areas of the body that are so often either misunderstood (as in the case of the Abdominals) - or largely ignored (as in the case of the Pelvic Floor). Studying with Deborah has been a privilege and a joy!”
About Deborah Bowes:
Deborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College.
As a Guild Certified Trainer of the Feldenkrais Method® since 2000, she has taught widely in the United States, Canada, Germany, Sweden, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan, Qigong, yoga, sensory awareness, meditation, and dance.
Deborah had a private practice in San Francisco at the Feldenkrais® Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method program, Pelvic Health & Awareness for Men and Women.