Movement and Creativity LIVE
A live and online playground exploring the intersections of movement, creativity, well-being, vitality and learning.
Move From Disconnection
to self / body/ creativity / presence
⇨ Move from pain/ anxiety / overwhelm / stress / low energy
To Connection
to self / body / present moment/ environment / movement / creativity / expression / community
⇨ to feeling inspired, hopeful, strong, supported, creative, calm, energized, alive with expanded abilities to move, sense, feel, think, imagine and create.
This is how a class typically works:
1. Scan
Notice / orient / sense
2. Move
Elemental building blocks
When you add them together
In a variety of unique ways
Things change
Our brains love novelty
New experiences
New combinations / patterns
This is how we grow
Lying down, sitting, standing, walking
When these improve new ideas flow
3. Observe Changes
Feel like yourself again
Less pain & anxiety
Trust your body
Watch creativity come
Trust your body again
Trust your creativity
Support is here
Unstick, Re-align & Strengthen
“JKA Solvents and Glue practice miraculously and deliciously “unsticks” ribs, aligns my pelvis, while strengthening functionally/structurally so that these parts work together to help me move with ease. My impinged, arthritic hip joints can say no to hip replacement (another year) and I’m thrilled to have empowered tools for pain management. But most importantly this practice brilliantly facilitates an inner transformation, allowing for so many updated sensations of myself, and applications for being differently in my world. I am just so geekily enthralled, so committed to the pleasure of it all.”
Use the lessons to:
feel better overall
connect to the present moment
re-balance the stress of life and work
counterbalance too much sitting / driving
support recovering from injuries & surgeries
stay mobile, supple and strong as you age
Step through the open door
“I like the simplicity… giving positive results in a short time. Also how it develops and continues to build on these results.”
The Membership
What’s Included
⇨ Live and online classes, workshops and recordings with Tiffany Sankary and Matty Wilkinson. If you're local to the Boston area you can come to in person!
In depth Jeremy Krauss Approach (JKA) Abilities lessons on the floor + JKA Solvents and Glue, a life changing standing practice you can do anywhere
Feldenkrais Awareness Through Movement® lessons
Organic Intelligence® Orientation practices
⇨ Move Your Vision Supportive structures + community to connect with the present moment and the next steps on your path
⇨ Alive, fresh, rotating and curated Movement and Creativity playlists, experiments, structures and community
⇨ Access to Movement and Creativity Library Membership - Searchable Archive of 400+ Feldenkrais®, JKA, Organic Intelligence® practices and creative resources
ONLINE ONLY
$149 / monthly $99 / monthly
if you sign up during September 2024
IN PERSON + ONLINE
$149 / monthly
Includes weekly in small group person classes and monthly workshops in Somerville, MA + a custom playlist of lessons curated just for you
This membership is best if
→ You’re an active mover looking for practices to compliment physical exercise, sports or wellness practice.
→ You want to develop a regular movement practice that balances mobility, stability, strength & clarity, with support of community
→ You’re looking for fresh resources, novel lessons and inspiration for ongoing practice
→ You are new OR have experience with JKA, the Feldenkrais Method, Bones for Life, Pilates, Yoga or other mind-body practices and are
What if you were
free to be
as you are
with all you want to change
and all that is changing
and what is stable?
What can move?
In which direction(s)?
“Wisdom lies neither in fixity or in change but in the dialectic between the two.” - Octavio Paz
Using a medium that is mostly focused on disconnecting us for the purpose of connection
the idea that you can use the internet to connect to yourself in a space of people who share that desire to be present / connected
is a pretty surprising concept
Process
taking the moment or time to orient yourself (in movement)
A supportive framework and community
flexible framework and creatively oriented
use it in creative ways
not a recipe book
supportive creative openeded framework that can take you on your own journey of presence, body, connection and creativity
Imagine you magically have the support you need and you’re surrounded by a warm and caring community.
New ways of moving and thinking.
Notice creativity come.
Things click into place
Right here, right now.
It feels right.