Movement and Creativity Library is a collection of 150+ Feldenkrais lessons and creative resources to help you reduce pain and stress, awaken creativity and expand your capacity to enjoy life.
LIBRARY DOORS WILL
RE-OPEN IN MAY
Movement and Creativity Library supports people all over the world to engage in embodied and creative practices at home, including 150+ Feldenkrais Awareness Through Movement® lessons, Organic Intelligence®, Authentic Movement and creative resources to support nervous system regulation, reduce pain and awaken creativity.
What you will learn:
Learn to move with curiosity and pleasure
Increase flexibility in body and mind
Reduce tension/ pain/ stress
Love and accept your body
Deepen self awareness and mindfulness
Access your creative potential
This is for you if:
You want a gentle entry into being in your body
You are looking for ways to move beyond pain/ stress/ anxiety/ trauma
You are an artist, musician, dancer who wants to go to the next level of embodied self-as-instrument
You’d love guidance for a regular home practice and community support to manifest your vision