ABDOMINALS & PELVIC FLOOR SYSTEM

A series of Feldenkrais Awareness Through Movement® lessons and short lectures that use breathing, imagery, and easy to do movements of the whole body to awaken and coordinate the functional use of pelvic floor.

Self-paced Course ($240)
Purchase course

A series of Feldenkrais Awareness Through Movement® lessons and short lectures that use breathing, imagery, and easy to do movements of the whole body to awaken and coordinate the functional use of pelvic floor.

Self-paced Course ($200)
Purchase course

This series of Feldenkrais Awareness Through Movement lessons will explore this core system of support: coordinating the action of the abdominals, the pelvic floor, the deep muscles of the spine. The abdominals are essential to support one’s posture, spine, and to have powerful action. It’s about appropriate use of the system of support.

Self-paced Course ($240)
Purchase course