"Dissolution of anxiety is subjectively felt as recovery of a degree of freedom of motion of the center of the pelvis."
— Moshe Feldenkrais
Pelvis, Breath and Possibility
Free your pelvis, reduce anxiety & expand creative capacity
4-week online series
with Tiffany Sankary
Begin now with this short practice:
Orientation
Take your eyes off the screen. What do you see?
Pelvis
Sense where your pelvis is in space. Are you still or moving?
Breath
Notice your breath without trying to change it. Where do you sense movement?
Possibility
Open to a spontaneous shift in your attention. What’s possible now?
This is a mini version of a simple structure that we will expand, layer and vary in different relationships to gravity
In this 4 week series:
Learn movement sequences to help free your pelvis and spine
Experience how natural freedom of breath emerges spontaneously
Expand your physical, emotional and creative capacity
Simple & expandable somatic sequences designed to support your ability to move, sense, feel, think & imagine with greater ease.
Who is this for?
Both beginners & experienced practitioners: Seeking posture refinement, fresh somatic resources, or new inspiration for Feldenkrais®, JKA, Yoga, or Pilates.
People navigating pain / stress / overwhelm: Managing back/joint issues, stress, or fatigue, and wanting to build long-term physical resilience.
Creatives & experimenters: Looking to access deeper focus, artistic expression, and adaptability in life and work.
Zoom + Recordings
FREE Intro class October 1, 1-2pm ET
3 Weekly Classes
Thursdays October 8, 15, 22 - 1-2pm
Integration Workshop
November 5, 1-330pm ET
Join via Video replays + Audio Downloads
Local Option
If you are local to the Boston area, Contact us for in person small group options
Ways to Join
Single series
ZOOM + RECORDINGS
Includes audio downloads.
Library Membership
RECORDINGS ONLY
Unlimited on-demand access to 1,000+ recorded lessons. Learn at your own pace. Cancel anytime.
Live Membership
ZOOM + RECORDINGS
Unlimited on-demand access to 1,500+ recorded lessons + ALL M & C Live classes & workshops. Includes M & C Library access. Learn at your own pace. Cancel anytime.
About Tiffany Sankary
Tiffany Sankary is an artist, mother, curator and collaborator who practices and teaches the The Feldenkrais Method®, Jeremy Krauss Approach, and Organic Intelligence® (in person & online). She is the illustrator and editor of Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais.
What People are Saying about Tiffany’s classes:
"Anxiety is lower, energy is higher."
"I loved experiencing the power of uprightness with strength and without rigidity from bottom to top.”
"I was depressed in the beginning of the series and not now. I feel more motivated and goal oriented."
“I found the once a week class helped me to continue my practice on a regular basis, and the more I practice the stronger I feel. ”
"I was especially interested as I have a mangled left shoulder- two full joint replacements. So far, Solvents & Glue has been the best support for movement & rehab."
“I love your JKA classes! I'm a Feldenkrais practitioner & these classes definitely add a new & welcome element to the practice - clarity, stability, freshness.”
“I so appreciated the pace the breaks , the structure its like the whole thing matched my internal rhythm! can’t express how grateful my system feels. 🙏♥️ And in that beautiful rhythm, a quiet feeling kept deepening, my shoulder blades kept expanding, and my impulses were more and more playful in the creative process.”
“I start the class feeling a bit sluggish. After each class, I feel upbeat and full of energy.”
“a big sense of trust grew within me day in and day out, in my body, in my learning, in my experience in the possibility of things in general!" - Roza Maragopoulou
Simple & expandable somatic sequences designed to support your ability to move, sense, feel, think & imagine with greater ease.
In this 4 week series:
Learn movement sequences to access freedom in your pelvis and spine
Experience how natural freedom of breath emerges spontaneously
Expand your physical, emotional and creative capacity
Pelvis
Sense where your pelvis is in space. Are you still or moving?
Breath
Notice your breath without trying to change it. Where do you sense movement as you breathe?
Possibility
Open to a spontaneous shift in your attention. What’s possible now?