Free 3 day online series w/ Tiffany Sankary

This Moment is Your Perfect Teacher:
the Feldenkrais Method® as a tool for living

This Moment is Your Perfect Teacher: the Feldenkrais Method® as a Tool for Living Free 3 day series w/ Tiffany Sankary Mon/ Tues/ Wed, March 23-25, 1-2pm EST An introduction to how to use the the Feldenkrais Method to support + Free Feldenkrais class w/ Deborah Bowes, Feldenkrais Trainer Sunday, March 22, 1-2pm EST

March 22-31 Visit Movement & Creativity Library   Explore a collection of 200+ Feldenkrais lessons, Organic Intelligence practices and creative resources to help you reduce pain and stress, awaken creativity and expand your capacity to enjoy life.

“Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors – people who have a certain hunger to know what is true – feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” - Pema Chodron, When Things Fall Apart