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New Feldenkrais Audio Download!

A Flexible Chest Volume 1 by Arlyn Zones

The flexibility or inflexibility of the chest impacts all aspects of our functioning. An improvement in the way the spine and ribs can move also improves the breathing, the way forces are transmitted through the skeleton, co-ordination and mental and emotional well being.

TAGS: neck, shoulder, back pain, posture

4 Awareness Through Movement lessons with mini-talks in between.

Arlyn Zones

Arlyn Zones, MA (Theatre Arts), began studying the Feldenkrais Method in 1977 and has been a trainer in the method since 1994. 

"Simply some of the most profound and useful Feldenkrais lessons you'll ever do, they greatly enhance both flexibility and breathing. I've also taught these lessons successfully to students in my Feldenkrais classes over the past 20 years".   - Jodie Krantz, Feldenkrais Practitioner & physiotherapist, Perth

Unlock Your Jaw with Tiffany Sankary

Through slow, gentle explorations of the movement of the jaw, these Feldenkrais Awareness Through Movement® lessons can help calm your whole nervous system. Great for those who grind their teeth, have TMJ, have had a lot of dental work or for anyone who holds onto extra work in the jaw and face. (We all do!)

1. Clarifying the right & left movements of Jaw & Skull
2. Palate, Teeth, Tongue, Imagination & Breath
3. Connecting the Jaw & Pelvis through the Spine

Single Feldenkrais lessons with Tiffany Sankary
Lessons are 45-60 minutes in length and were recorded live.