Lie on your back. Press play & enjoy this lesson with Tiffany Sankary, JKA & Feldenkrais practitioner
Share your experiences / reflections / questions below and/or leave a comment directly under the Youtube video
HERE ARE SOME EXPERIENCES FROM THE CLASS:
"I feel refreshed and brought back to myself... Breathing clear as a river and neck supple to turn and look all around."
"After this lesson I did my first pull up EVER without shoulder pain afterwards!"
"Wow, what a difference from beginning to end. ... Tendonitis in my right shoulder was flared up and I'd been feeling pain all day. Amazing how much of that resolved during this lesson. Right now I can do almost pain-free the movement that has been most painful over the last several days."
"This lesson felt revelatory. ... My connection to my shoulders, collarbones and pelvis feels so strong, I feel so relaxed and blissed out."
"It was incredibly healing for me today. All the muscles around my right scapula, clavicle, and rotator cuff were tender and painful... and the pain melted away during the lesson! Something about that movement provides my nervous system with a total reset, signaling my fascia to relax."
"The change in the dynamic and fluid nature of walking is extraordinary. Shows the influence of shoulder awareness."
"I feel like my body is awake and aligned so that I can get the most out of some strengthening exercises."
"Very loosening... walking feels more centered, and like there’s a stronger, more cohesive upper body."
"Feeling light and soft in my being."
