Free Feldenkrais lesson: Spine Like a Chain & Jumprope w/ Deborah Bowes

Deborah Bowes taught this lesson in ​Movement & Creativity Live​, and I’m sharing it here to give a taste of what to expect from her upcoming two-part series:

Image in Action with Deborah Bowes
Awareness Through Movement®: The Power of Image

Two four-week series
Tuesdays, beginning Oct. 20
1–2 pm ET

JOIN LIVE OR VIA RECORDINGS

Share your reflections below and/or leave a comment directly under the Youtube video

HERE ARE SOME EXPERIENCES FROM THE CLASS:

“Great lesson! So much looser and more stable!”

“It seems to reach a primitive part of my nature and create complete relaxation and a sense of well-being.”

“Definitely something I can take with me and do at night.”

“Deborah, thank you! Tell me, how am I standing without my hip sockets jamming my pelvis upright? Floating…”

“I tend to have a lot of discomfort in my pelvis because of severe prolapse and constipation, and this Feldenkrais relieves the discomfort!”

“Having knee pain that was helped by the hip!”

“Walking felt like I was a fashion model, with great ease and stability.”