JKA Online Series — Winter 2026
Two very different workshops. Two very different experiences of the same underlying work.
One is about finding stillness. The other is about watching structure emerge, live. Together, they offer two distinct ways of experiencing the ideas and principles that shape everything I teach.
From One Movement
with Jeremy Krauss — a weekend online via Zoom
January 23 & 24
Show me one movement. A single position. Or two movements, one after the other. That's all I need.
Show me one movement. A single position. Or two movements, one after the other. That's all I need.
From that alone, I'll build a complete lesson — live, in front of you, with no preparation and no script. Once each lesson takes shape, I'll walk through exactly how and why I built it the way I did: the structural principles, the sequencing decisions, and the underlying logic that turns one small piece of movement into a lesson capable of creating real, lasting change.
Over this weekend, we'll do this again and again — different participants, different starting movements, different lessons — so the underlying structure becomes visible not as a single trick, but as a repeatable way of thinking.
This isn't a demonstration of technique — it's a window into process. Most of what I teach, I teach as a finished lesson. This workshop shows you how a lesson gets made in the first place.
Who This Is For
• Movement teachers and practitioners who want to understand lesson design, not just lessons
• JKA graduates and students looking to deepen their grasp of the underlying structures
• Feldenkrais® and ABM students and practitioners, as well as somatic practitioners curious about my work and JKA
• Anyone who learns better by watching a process unfold than by following a fixed plan
What You'll Experience
• Live, unscripted lesson creation, built from participants' own movements
• A clear breakdown of the structural principles behind each decision
• Insight into how movement is read, and how a single gesture can reveal a whole lesson's worth of material
• Repetition across two days — seeing the same underlying structure applied to different starting points
• A deeper understanding of what makes a movement lesson actually create change — not just repetition, but structure
• A clear, direct look at how lessons are built
• One or more participants may offer a movement, a position, or a question, each shaping either a new lesson structure or a continuation of the lesson just taught
EXAMPLES OF WHAT’S POSSIBLE:
“Wow! I gained some clarity in my spine and a sense of easeful direction--both in the line of my spine and limbs and also the vision of my creative project. Magic. ;-)”
"I loved experiencing the power of uprightness with strength and without rigidity from bottom to top.”
“I can’t express how grateful my system feels. 🙏♥️ And in that beautiful rhythm, a quiet feeling kept deepening, my shoulder blades kept expanding, and my impulses were more and more playful in the creative process.”
• Discover a natural balance of fluidity and stability
• Experience less tension, pain & anxiety
• Enjoy feelings of calm, alert uprightness
• Deepen connection to yourself, the present moment & the world around you
• Expand possibilities for moving, sensing, feeling, thinking & creating
“I was feeling agitated, and now more relaxed and both focused and free to flow.”
Who is this for?
Both beginners & experienced movers Seeking improved posture, fresh somatic resources, or new inspiration to weave into your Feldenkrais®, JKA, Yoga, Pilates or other mind/ body practice.
People navigating pain / stress / overwhelm: Managing back/joint issues, stress, anxiety or fatigue, and wanting to build long-term physical & emotional resilience.
Creatives & experimenters: Looking to access deeper focus, artistic expression, and adaptability in life and work.
Zoom + Recordings
FREE Intro class
October 1, 1-2pm ET
3 Weekly Classes
October 1, 8, 15, 22 - 1-2pm ET
Integration Workshop
November 5, 1-330pm ET
Includes video replays + audio downloads
Local Option
If you are local to the Boston area, Contact us for in person small group options
The practice begins here:
Orientation
Take your eyes off the screen. What do you see?
Pelvis
Sense where your pelvis is in space. Are you still or moving?
Breath
Notice your breath without trying to change it. Where do you sense movement?
Possibility
Open to a spontaneous shift in your attention. What’s possible now?
This is a mini version of a simple structure that we’ll expand, layer and vary in different relationships to gravity
In this 4 week series:
Learn movement sequences to help free your pelvis and spine
Experience how natural freedom of breath emerges spontaneously
Expand your physical, emotional and creative capacity
2 Ways to Join
Pelvis, Breath & Possibility
4 week Series
$99 by extra-early bird Oct 4
$149 by early-bird Oct 8
$199 after Oct 8
⇨ Pelvis, Breath and Possibility
4 Week Online Series
ZOOM + RECORDINGS
Includes audio downloads.
Movement & Creativity Live Membership
$149 /monthly
⇨ Pelvis, Breath and Possibility Zoom series + Recordings
⇨ Weekly online movement classes 2X / week Jeremy Krauss Approach JKA & Feldenkrais with Tiffany Sankary and Didi Von Deck. 1X Week with Deborah Bowes. Join via Zoom or recording. Weekly local class in person class for those in the Boston area.
⇨ SEARCHABLE Archive of 1500+ Feldenkrais®, Jeremy Krauss Approach®, Organic Intelligence® inspired practices and creative resources. Choose by teacher, position, area of the body, time, theme. Enjoy singles lessons and in depth series.
⇨ Weekly Vision Move into your week with ease and clarity
⇨ The Deborah Bowes Collection Full access to all courses taught by Deborah Bowes, Feldenkrais Trainer and Physical Therapist, including her popular Abdominals in Action and 3 Part Pelvic Floor series.
Learn at your own pace. Cancel anytime.
About Tiffany
Tiffany Sankary is an artist, mother, curator and collaborator who practices and teaches the Jeremy Krauss Approach®, The Feldenkrais Method®, Authentic Movement and Organic Intelligence® (in person & online). She the creator of MovementandCreativity.com, a treasure trove of resources curated from somatic practitioners from around the world to support physical, emotional and creative well-being. She is the illustrator and editor of Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais.
What People are Saying about Tiffany’s classes:
"Anxiety is lower, energy is higher."
“The teaching is warm, gentle, clear, supportive, well informed and direct.”
“At the end was magic. My breathing and overall body feeling was exhilarating. That wonderful feeling of vibrant aliveness.
“While I was doing the lesson so many ideas (or internal messages) came to my being. You help me to stay aligned with my intuition. Forever grateful”
“I can apply the principles I’ve learned (before getting out of bed) and create unique sequences around my ribs and shoulder movements.”
“I start the class feeling a bit sluggish. After each class, I feel upbeat and full of energy.”
“These lessons are truly inspired and magical. Months ago I didn’t know if I could do this and more and more I feel like I’m walking on air. I feel an inner balance and uprightness I have been searching for for years. My scoliosis is diminished.”
"I was depressed in the beginning of the series and not now. I feel more motivated and goal oriented."
"I have a more alive, artful and creative outlook on my day-to-day activities."
“A big sense of trust grew within me day in and day out, in my body, in my learning, in my experience in the possibility of things in general!"
“I love your JKA classes! I'm a Feldenkrais practitioner & these classes definitely add a new & welcome element to the practice - clarity, stability, freshness.”
“I haven’t ever experienced anything quite like JKA the way I can start out feeling so tired, stiff and unresponsive then gradually transition into feeling energized, aligned, enthused and transformed into yet another level of well-being.
"I was depressed in the beginning of the series and not now. I feel more motivated and goal oriented."
“After every lesson I could feel shifts in my body toward a healthier posture, As well as just an uplifting sense of peace and joy and balance psychologically.
“A sense of “well-er” being.”