Movement and Creativity Library is a collection of 200+ Feldenkrais lessons and creative resources to help you reduce pain and stress, awaken creativity and expand your capacity to enjoy life.

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Movement and Creativity Library supports people all over the world to engage in embodied and creative practices at home, including 200+ Feldenkrais Awareness Through Movement® lessons, Organic Intelligence®, Authentic Movement and creative resources to support nervous system regulation, reduce pain and awaken creativity.

What you will learn:

  • Learn to move with curiosity and pleasure

  • Increase flexibility in body and mind

  • Reduce tension/ pain/ stress

  • Love and accept your body

  • Deepen self awareness and mindfulness

  • Access your creative potential

This is for you if:

  • You want a gentle entry into being in your body

  • You are looking for ways to move beyond pain/ stress/ anxiety/ trauma

  • You are an artist, musician, dancer who wants to go to the next level of embodied self-as-instrument

  • You’d love guidance for a regular home practice and community support to manifest your vision


Current Series happening in Movement and Creativity Library:

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The Feldenkrais Method®:

“It is not just a method of body movement, but rather an awakening of bodily resourcefulness and creativity.” –Ruthy Alon

Feldenkrais Awareness Through Movement® (ATM) lessons are verbally guided movement sequences that refresh the brain and nervous system by interrupting habitual physical, thought and emotional patterns, allowing something new and even surprising to emerge. More of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity.

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Organic Intelligence®:

"Attention tends to potentiate the process it goes toward.” 
-Steve Hoskinson

Organic Intelligence is the art of attuning to your nervous system’s naturally arising impulses that move you into your life path. Shifting your attention to the present moment through mapping the environment with your senses, re-orients you in your life. When your internal rhythms become more harmonious and find their organic oscillation (expansion/ contraction, acceleration/ deceleration, activation/ deactivation…), a natural expansion of capacity occurs.

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Move Create Practice:

"I began by asking them in what way they would practice or work alone, that is, without teaching or being taught." - Mary Starks Whitehouse

Inspired by Authentic Movement practice, Move Create Practice is designed to support deep creative process with the body as muse. There is a mix of guided exploration and open space for your own practice. We meet once a month online for 90 minutes. The recordings go in the library.

connect with your truth and your creative process • develop an embodied/creative practice • move towards your vision • develop self-compassion • open to the unknown • be inspired

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Weekly Vision:

Weekly Vision is a mindful planning practice I have evolved over the years that helps me manage many to dos and bigger visions, influenced by teachings on productivity and creativity, particularly David Allen's Getting Things Done.

You can do this process on your own via templates and videos or join in our weekly community meetings Mondays 9:30-10:30am EST. We also meet 4 times a year for 90 minute Quarterly Vision sessions.

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You can choose lessons based on parts of the body, positions, movement patterns, amount of time or different ways to orient to the process. Each lesson is tagged so you can easily find others with similar themes.

Positions:

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Patterns:

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Process:

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Time:

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“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
–Moshe Feldenkrais

Membership includes:

  • Online library of 200+ Feldenkrais Awareness Through Movement lessons

  • Organic Intelligence® practices

  • Monthly Move Create Practice classes

  • Weekly Vision meetings to help you prioritize & organize

  • Access to workshops with guest teachers/ contributors

  • Discounts on courses/ events

Learn about the Library Scholarship Fund

Sign up here:

YEARLY: $240 (save $120/year)
MONTHLY: $30/ month
Cancel anytime.

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"These recordings are so valuable. Literally life-saving and life-giving."  - Tony Arnold, Artist-Teacher of Voice

"A vast and inviting playground..."
-Nick Brown, retired

"Easy access to guided ATMs that are nicely paced and feel supportive of my process of discovery." -Marcia Giudice, Feldenkrais Practitioner

"I subscribed and here's how I am using it: each time I find myself getting unfocused, distracted, or just plain BLAH for long periods of time in my work I take a break, find a 5 or 8 or 10 minute recording in the library, and follow it. It resets my body, my mind, my creativity and focus. Its worked every time so far  - and it's changing my life!"
- Amy Walsh, Artist & Educator, The Bureau of Tactical Imagination

“I have looked at several other collections of Feldenkrais ATM lesson information, and your Movement and Creativity Library is by far the best I have found.  Not only have you provided a very well cataloged and searchable set of a wide variety of lessons, you lead each lesson with recorded audio instruction.  Thus, one can quickly find and listen to a lesson that meets their needs at that moment - in real time.  Awesome!  I see your library as a great tool for me as a new ATM teacher.”   -3rd year Feldenkrais Trainee

Library Contributors:

Tiffany Sankary  created Movement & Creativity Library and the book Feldenkrais Illustrated: The Art of Learning. She is an artist who integrates the Feldenkrais Method, Organic Intelligence, Authentic Movement and creative process. She is the Continuity Assistant Trainer for the Boston Feldenkrais Training Program.

Tiffany Sankary created Movement & Creativity Library and the book Feldenkrais Illustrated: The Art of Learning. She is an artist who integrates the Feldenkrais Method, Organic Intelligence, Authentic Movement and creative process. She is the Continuity Assistant Trainer for the Boston Feldenkrais Training Program.

Steve Hoskinson , MA, MAT, is the Founder of Organic Intelligence®. Steve has trained therapists around the globe for nearly 20 years in the art of the compassionate treatment of trauma. His specialty is complex systems, and understanding how biology meets psychology As a leader in the Somatic Psychology field, Steve worked as International Training Faculty for the Peter Levine’s Somatic Experiencing® Trauma Institute for 17 years and is currently Adjunct Faculty for JFK University’s Somatic Psychology program.

Steve Hoskinson, MA, MAT, is the Founder of Organic Intelligence®. Steve has trained therapists around the globe for nearly 20 years in the art of the compassionate treatment of trauma. His specialty is complex systems, and understanding how biology meets psychology As a leader in the Somatic Psychology field, Steve worked as International Training Faculty for the Peter Levine’s Somatic Experiencing® Trauma Institute for 17 years and is currently Adjunct Faculty for JFK University’s Somatic Psychology program.

Amie Summers , LGSW, SEP, OIX is a therapist and Associate Faculty at Organic Intelligence®. She helps children and families in her practice with a wide range of emotional and physical struggles, including: trauma, anxiety, aggression, depression, attachment and social difficulties, grief and loss, obsessive and compulsive thoughts/behaviors and chronic pain.

Amie Summers, LGSW, SEP, OIX is a therapist and Associate Faculty at Organic Intelligence®. She helps children and families in her practice with a wide range of emotional and physical struggles, including: trauma, anxiety, aggression, depression, attachment and social difficulties, grief and loss, obsessive and compulsive thoughts/behaviors and chronic pain.

Ingrid Weisfelt  is a Feldenkrais practitioner and assistant trainer who specializes in working with adults, children with special needs and with performers. Ingrid's Feldenkrais practice is informed by her twenty year career as a professional dancer. Ingrid has taught at several performing arts institutions including the National Theatre Drama School, Monash University and the Victorian College of the Arts, Melbourne University.

Ingrid Weisfelt is a Feldenkrais practitioner and assistant trainer who specializes in working with adults, children with special needs and with performers. Ingrid's Feldenkrais practice is informed by her twenty year career as a professional dancer. Ingrid has taught at several performing arts institutions including the National Theatre Drama School, Monash University and the Victorian College of the Arts, Melbourne University.

Matty Wilkinson  is a practitioner of the Feldenkrais Method and Anat Baniel Method for Children. He specializes in working with children and teaching and writing about developmental process.

Matty Wilkinson is a practitioner of the Feldenkrais Method and Anat Baniel Method for Children. He specializes in working with children and teaching and writing about developmental process.

Jeff Haller  is a Feldenkrais Trainer who has participated in over 35 trainings and is the Educational Director of the upcoming Feldenkrais Training Academy in Seattle, WA.

Jeff Haller is a Feldenkrais Trainer who has participated in over 35 trainings and is the Educational Director of the upcoming Feldenkrais Training Academy in Seattle, WA.

Margaret Kaye  has been teaching the Feldenkrais Method of Movement for around 30 years. Margaret is a certified Feldenkrais® Practitioner, Assistant Trainer, and member of the Australian Feldenkrais Guild. Margaret specialises in working with performers, such as actors, musicians and athletes.

Margaret Kaye has been teaching the Feldenkrais Method of Movement for around 30 years. Margaret is a certified Feldenkrais® Practitioner, Assistant Trainer, and member of the Australian Feldenkrais Guild. Margaret specialises in working with performers, such as actors, musicians and athletes.

Mark Read-Smith  is a body psychotherapist living in Asheville, NC with extensive training in Rolfing® Structural and Movement Integration, Organic Intelligence®, Somatic Experiencing®, Continuum Movement, pilates, and yoga. He is a National Certified Counselor and holds a Masters Degree in Clinical Mental Health Counseling.

Mark Read-Smith is a body psychotherapist living in Asheville, NC with extensive training in Rolfing® Structural and Movement Integration, Organic Intelligence®, Somatic Experiencing®, Continuum Movement, pilates, and yoga. He is a National Certified Counselor and holds a Masters Degree in Clinical Mental Health Counseling.

Maria Bacha  is dedicated to supporting children and adults to connect, unwind body tension, change patterns and realize their full potential. Mary has 10 years of experience in practice. Mary is currently working on a research project, titled "Engaging the Vagal System: Clinical Practices and Considerations to Support Vagal Function”. During the pursuit of research she has studied with trauma experts, Stephen Porges, Bessel Vander Kolk, Janina Fisher, Kathy Kain and Stephen Terrell.

Maria Bacha is dedicated to supporting children and adults to connect, unwind body tension, change patterns and realize their full potential. Mary has 10 years of experience in practice. Mary is currently working on a research project, titled "Engaging the Vagal System: Clinical Practices and Considerations to Support Vagal Function”. During the pursuit of research she has studied with trauma experts, Stephen Porges, Bessel Vander Kolk, Janina Fisher, Kathy Kain and Stephen Terrell.

Deborah Bowes  is a Feldenkrais® Trainer and PT who has taught in over 32 training programs around the world. Deborah co-founded the San Francisco Feldenkrais® Center for Movement and Awareness in 1988. She is an adjunct faculty member at Saybrook University. She specializes in in changing the neural pattern of chronic pain and in improving pelvic floor health.

Deborah Bowes is a Feldenkrais® Trainer and PT who has taught in over 32 training programs around the world. Deborah co-founded the San Francisco Feldenkrais® Center for Movement and Awareness in 1988. She is an adjunct faculty member at Saybrook University. She specializes in in changing the neural pattern of chronic pain and in improving pelvic floor health.

Jerry Karzen  is studied with Moshé Feldenkrais 1976-1983 and was his personal traveling companion, secretary, and close friend. Since 1980 Jerry has been the Organizer/ Educational Director for some 40 training programs. He is currently the Educational Director for  Feldenkrais  trainings in Germany, China, and in 2020, Moscow. Jerry assisted in the editing of Dr. Feldenkrais' last two books and directed/ filmed, 95% of all existing videos of Dr. Feldenkrais' private Functional Integration® lessons.

Jerry Karzen is studied with Moshé Feldenkrais 1976-1983 and was his personal traveling companion, secretary, and close friend. Since 1980 Jerry has been the Organizer/ Educational Director for some 40 training programs. He is currently the Educational Director for Feldenkrais trainings in Germany, China, and in 2020, Moscow. Jerry assisted in the editing of Dr. Feldenkrais' last two books and directed/ filmed, 95% of all existing videos of Dr. Feldenkrais' private Functional Integration® lessons.

Mary Spire  is a musician and Feldenkrais Trainer for 18 years and has actively taught worldwide since graduating in 1987. She is the Educational Director of the Optimal Moves LLC Feldenkrais Teacher Training Program in Marin County, CA.

Mary Spire is a musician and Feldenkrais Trainer for 18 years and has actively taught worldwide since graduating in 1987. She is the Educational Director of the Optimal Moves LLC Feldenkrais Teacher Training Program in Marin County, CA.

Seth Dellinger  is a Feldenkrais practitioner who specializes in working with movement as a vehicle for tapping into the natural creativity possessed by all human beings. He has a private practice in Washington D.C.

Seth Dellinger is a Feldenkrais practitioner who specializes in working with movement as a vehicle for tapping into the natural creativity possessed by all human beings. He has a private practice in Washington D.C.

Ilona Fried  writes about the Feldenkrais Method for a variety of publications. She collaborated with Tiffany Sankary on the introductory text in Movement and Creativity Library.

Ilona Fried writes about the Feldenkrais Method for a variety of publications. She collaborated with Tiffany Sankary on the introductory text in Movement and Creativity Library.

Aliza Stewart , originally trained as a concert pianist, has been a Feldenkrais practitioner for 29 years and is the Educational Director of training programs in Boston and Baltimore.

Aliza Stewart, originally trained as a concert pianist, has been a Feldenkrais practitioner for 29 years and is the Educational Director of training programs in Boston and Baltimore.

Arlyn Zones  is a Feldenkrais Trainer who has taught in over 100 Feldenkrais Professional Training Programs worldwide. Recently she has initiated a special project on combining the  Feldenkrais Method  with vocal training for actors and the public.

Arlyn Zones is a Feldenkrais Trainer who has taught in over 100 Feldenkrais Professional Training Programs worldwide. Recently she has initiated a special project on combining the Feldenkrais Method with vocal training for actors and the public.

David Zemach-Bersin , co-author of Relaxercise (HarperCollins), is one of Dr. Moshe Feldenkrais’ original American students. He studied closely with Dr. Feldenkrais from 1973-1984. In 1983, David co-founded Feldenkrais Resources, the primary publisher of Dr. Moshe Feldenkrais’ books and audio programs, and he is also the co-founder of The Feldenkrais Institute of New York, and the non-profit Feldenkrais Research Foundation. David the Director of the New York City, and Baltimore Feldenkrais Method Training Programs.

David Zemach-Bersin, co-author of Relaxercise (HarperCollins), is one of Dr. Moshe Feldenkrais’ original American students. He studied closely with Dr. Feldenkrais from 1973-1984. In 1983, David co-founded Feldenkrais Resources, the primary publisher of Dr. Moshe Feldenkrais’ books and audio programs, and he is also the co-founder of The Feldenkrais Institute of New York, and the non-profit Feldenkrais Research Foundation. David the Director of the New York City, and Baltimore Feldenkrais Method Training Programs.

Madelyn Kent    is a Feldenkrais Practitioner, as well as a former instructor of playwriting, screenwriting, and theater at New York University’s Tisch School of the Arts. The Developer of Sense Writing, she has taught the method to nearly 1,000 participants in 8 countries.

Madelyn Kent is a Feldenkrais Practitioner, as well as a former instructor of playwriting, screenwriting, and theater at New York University’s Tisch School of the Arts. The Developer of Sense Writing, she has taught the method to nearly 1,000 participants in 8 countries.

Amy Walsh  is an artist, teacher, visual storytelling specialist. She started the Bureau of Tactical Imagination to help changemaking small businesses use cultural intervention and visual storytelling strategies, to both propel their visibility and success in business, and make meaningful change in the world.

Amy Walsh is an artist, teacher, visual storytelling specialist. She started the Bureau of Tactical Imagination to help changemaking small businesses use cultural intervention and visual storytelling strategies, to both propel their visibility and success in business, and make meaningful change in the world.

Excerpts from Library Contributor Workshops:

How people are benefiting from the library:

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"A lifesaver"
-Robin Robertson, Retired Martial Arts Teacher

"A slow, investigative, non judgmental, creative ground that nourishes my body and soul!"
-Elizabeth Coleman

I can access a grand variety of well organized, high quality lessons in the comfort and quiet of my home. I am so enjoying tuning in to my body in this way. I love the concept of giving my brain the feedback it needs to allow my body to function optimally. And, best of all, I am already experiencing major improvements in balance, flexibility and ease of movement. It is truly extraordinary and I am delighted!

Through your thoughtfulness and generosity in creating the library you have opened a door for me into my wellbeing. Physically for sure, but also on more levels than I can yet quite grasp, or articulate. I am excited for what is to come and for the fun and satisfaction I will have along the way! So, thank you Tiffany! - Maureen

"I signed up for the library thinking I'd do maybe one lesson a month, and now I'm using it daily..."

"I need as few obstacles as possible between me and my daily practice right now."

“I really love it! it's incredibly helpful for me and often changes how I feel so dramatically. I use it when my system is really shut down, or just for interest and fun. I like the variety of teachers and the variety of processes, positions, and times so I can just do whatever seems appealing. I really like the way there's support of so many kinds, but yet I can do it at my own pace and when my system needs it most. The lessons are sometimes astonishing in their impact, especially since the process is so gentle.”

“I have dystonia, and in my search for solutions, I found the Feldenkrais method and Tiffany. With the combination of Feldenkrais and physical therapy, my mobility issues are now almost invisible, and I can't thank Tiffany (and her recoded lessons!) enough for that. Feldenkrais has not only helped me avoid further disabilities, and alleviate the discomfort/pain from the poor body positions the dystonia tend to force my body into. It also gave me hope when I most needed it. :) (Thank you Tiffany for organizing this library!)” -Juwell

"Really like the creative aspects of approaching our work!" -Suellen Bartel, Feldenkrais Practitioner

"The next level of my autonomic nervous system regulation"

"I really really appreciate your library, and it helps me install what I never had, which is a regular Feldenkrais habit. I love your voice and the way you explain things."

“Love exploring a lesson or reading about a concept and making new connections. That makes me very happy.”

"A more alive, artful and creative outlook on my day-to-day activities."

“Potential to create, feel, and view my self.”

“A daily treat to add to my own movement exploration & inform my practice with others”

“I have learned different ways of approaching ATM's and am getting a greater understanding of the variety and connections between ATM's, teaching approaches, and being kind to myself in my learning process.”
-Dawne Roy, OccupationLearning Specialist/ Feldy Student

"I have been listening to your library almost constantly this past week. . . initially to help remediate an injury pattern, but then. . . for the calming and reassurance of Feldenkrais training as a legitimate path, despite the obstacles, and for your special integration of arts, presence, and community! It - you - have been such a blessing!!! Thank you!" -Lisa Wittrup

About Move Create Practice:

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“Tiffany creates a very safe, structured yet flexible environment in which I have experienced freedom from self-editing, judgmental attitudes toward my own creative expression.” -Naomi, artist

“Creating, combined with moving seemed to come from a place of connection, of deep listening and trusting. And that familiar attitude of "simply getting things done“ now appears empty in comparison.” 
-Sarah Aßmann, Musician/Feldenkrais practitioner, Bielefeld/Germany

"I appreciated the safe, focused space in which to explore and be with my creative practice and reconnect to my relationship with the unknown." -Ean Spangler, massage therapist, artist

"I was able to bridge my instinctual self with my cognitive self just a little bit more! The result is a more fluid life experience, where the results of my daily decisions reflect my authenticity and return more of the things I want in my life!" -Cody Remaklus, Professor of Music and Feldenkrais Practitioner

“I learned to integrate my creative energy and focus into more areas of my life. I no longer think of creative time and space as so separate from the rest of who I am and what I do. As a result I feel more connected to myself and my work.” -Jackie Wolfman, Psychologist

About Weekly Vision:

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“Weekly Vision helped me organize my life at the time I needed most. It helped me see the bigger picture and the little tasks at the same time.  I truly believe that without this process and being a part of the lovely community that Tiffany created, I wouldn’t be able to be as productive and creative as I am today. The weekly meetings are the anchor that helps me start each week and be successful.” -Revital Ganzi, Jewish Educator

“The weekly vision meetings support my focus and clarity for the week!” - Ariane

“Over the past year that I've been engaged regularly with Weekly Vision, the process has been a container for balancing the many different pieces of a freelance life, project planning, accountability to myself and my communities, and seeing vague ideas come into fruition and progress to new projects. I appreciate showing up online to a fluctuating community of people who come together for this process -- so much better than going at it alone! It really is an approach to self-organization that dovetails nicely with all of Tiffany's other offerings. Thank you Tiffany!!” -Eve Boltax, Musician

About Tiffany Sankary's teaching:

“I recommend Tiffany's teaching to anyone who wants more freedom to move, more self-compassion, and a healthier mind-body relationship.” 
–Zan Barry, health coach/ yoga instructor

"Feldenkrais has been an eye-opener for me-- rather than stretching and strengthening, building awareness has turned out to be the most helpful approach I've tried yet in terms of dealing with injury. Recognizing how many choices we have and how much freedom we have in both moving and thinking, instead of focusing on perceived limitations, has certainly made me feel better! And I've also found myself responding differently in conversations with people--slowing down and listening more... Feldenkrais has opened up things for me I didn't know were closed..." –Rachel Wiseman, Psy.D.

"This practice (and especially Tiffany's way of guiding the process of sensing) is opening my heart & awareness to support a genuine experience of self."
- Elise Krause, Physician Assistant and Movement Educator

"I’m inspired by the work you do, on all fronts, and the not perfect, growing approach you take. A great model for all of us." -Judith Morse, retired massage therapist

“Tiffany provides a gentle rigor – her enthusiasm is matched with clarity.”

"Experiencing Feldenkrais with Tiffany has helped me understand that certain beliefs, habits and perspectives are no longer working for me and that change is possible.” 
–Jennifer Recklet Tassi, Community Organizer

“What Tiffany Sankary offers to the world is nothing short of extraordinary. Through the combination of reading her book, downloading her courses, and meeting with her, I was able to imagine and experience being free from chronic pain for the first time in a decade. Her work opened up undiscovered ways of moving, new possibilities for adventure, and even new ways of seeing myself that contribute to a sense of ease, agility, creative fortitude, and graceful power.”
-Bina Venkataraman, Writer 

“Feldenkrais helps me feel like a superhero who can face the world without slouching! It’s a life-changing experience!” - Vivian C

"I’m inspired by the work you do, on all fronts, and the not perfect, growing approach you take. A great model for all of us." -Judith Morse, retired massage therapist

"I love Tiffany's ATM lessons because they help me integrate the kinesthetic sense with mental understanding. After her ATM lessons I  feel my body soft supple and plyable like WATER!”
-Anat Simcha, Yoga Instructor, Israel

"All your work leaves huge traces within my life. It’s not only intellectually satisfying (hey there, left brain ;) but also tangibly influencing the actual direct physical experience of life." -Sarah Aßmann, Musician/ Feldenkrais practitioner

"Your library is a great resource and very inspiring. It is something I return to when I feel unsettled. It has allowed me to continue to delve into and to explore my relationship with my inner world and with the world around me while at the same time I feel supported and part of a community." -Aisling Geary, student