Movement and Creativity Library is a collection of 200+ Feldenkrais lessons and creative resources to help you reduce pain and stress, awaken creativity and expand your capacity to enjoy life.
Movement and Creativity Library supports people all over the world to engage in embodied and creative practices at home, including 200+ Feldenkrais Awareness Through Movement® lessons, Organic Intelligence®, Authentic Movement and creative resources to support nervous system regulation, reduce pain and awaken creativity.
What you will learn:
Learn to move with curiosity and pleasure
Increase flexibility in body and mind
Reduce tension/ pain/ stress
Love and accept your body
Deepen self awareness and mindfulness
Access your creative potential
This is for you if:
You want a gentle entry into being in your body
You are looking for ways to move beyond pain/ stress/ anxiety/ trauma
You are an artist, musician, dancer who wants to go to the next level of embodied self-as-instrument
You’d love guidance for a regular home practice and community support to manifest your vision