Trust your body
Trust your creativity
Trust your next steps
"This practice is putting people back on their feet again. Discovering a seemingly lost part of the body is like bringing life back. That is priceless and will effect every other thing one does from here on out. Especially because it LASTS!!!!!!! Can you believe that? It actually lasts." - Member
Practices, tools and community to support you to:
⇨ move from disconnection / pain / anxiety / overwhelm / stress / low energy
⇨ to connection / inspiration / mobilty / stability / strength / presence / enthusiasm
⇨ expand your abilities to move / sense / feel / think / imagine / create
⇨ build an alive, evolving and deepening practice
Choose between powerful 15 minute practices or longer sequences that connect and deepen over time
"What discoveries and joys through this membership, above all a big sense of trust grew within me day in and day out, in my body, in my learning, in my experience in the possibility of things in general!"
- Roza Maragopoulou
How a class typically works:
1. Scan
Orient to the present moment
What do you notice in your environment?
What do you sense right now?
2. Move
Elemental building blocks
added together in a variety of ways
create change.
Our brains love n o v e l t y
This is how we grow
lying down, sitting, standing, walking
new directions, possibilities & abilities
3. Notice
Freedom in movement
Uprightness without effort
Easier breathing
Mobile and stable
Strong and energized
Watch creativity emerge
“I like the simplicity of the practice, giving positive results in a short time. also how it develops and continues to build on these results."
- Member
Movement and Creativity Live Membership
Cost: $149 / monthly
Cancel anytime. There are no refunds, but you can cancel future payments anytime.
To inquire about partial scholarships or if you have other questions contact us
What’s Included:
⇨ Live and online classes 3-4 times per week + workshops and recordings with Tiffany Sankary and Matty Wilkinson. If you're local to the Boston area you can come to a weekly small group in-person class :)
In depth Jeremy Krauss Approach (JKA) lessons on the floor + JKA Solvents and Glue, a life changing standing practice you can do anywhere
Feldenkrais Awareness Through Movement® lessons inspired by Moshe Feldenkrais’ original teaching materials
Organic Intelligence® Orientation practices and guidance
⇨ Vision - Supportive structures, community & embodied practices to organize your creative projects, to do’s, big picture life vision, and take the next steps on your path.
⇨ Alive, fresh, rotating and curated Movement and Creativity playlists, experiments, structures and community
⇨ Access to Movement and Creativity Library Membership - Searchable Archive of 1000+ Feldenkrais®, JKA, Organic Intelligence® practices and creative resources
⇨ COMING IN APRIL 2026
The Deborah Bowes Collection Full access to all courses taught by Deborah Bowes, Feldenkrais Trainer and Physical Therapist
The Pelvic Floor Part 1: Discovery, Integration & Power
The Pelvic Floor Part 2: Power & Finesse
Abdominals in Action: Coordinating the core system of support
Mind Mapping: Integrating complexity and creative planning
Curiosity, Self-Image, and Pain: Feldenkrais for chronic pain relief
Touch for Well-Being: Addressing "touch hunger" and nervous system regulation
The Chanukiah Series: 6 lessons for spinal integration, coordination and curiosity
Feldenkrais Fundamentals: 7 lessons connecting fundamental principles to practice
About Tiffany Sankary
Tiffany Sankary is the creator of MovementandCreativity.com, a treasure trove of online resources curated from somatic practitioners from around the world to support physical, emotional and creative well-being. Tiffany is an artist, mother, curator and collaborator who practices and teaches the Jeremy Krauss Approach, The Feldenkrais Method® and Organic Intelligence® (in person & online). She is the illustrator and editor of Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais. She is currently working on a new book and is the organizer of the 2025 JKA Solvents and Glue Teacher Training.
About Matty Wilkinson
Matty Wilkinson is a Feldenkrais Method®, Anat Baniel Method® for Children, and Jeremy Krauss Approach practitioner in private practice in Boston and online. He is fascinated by the developmental process and believes in the innate potential of each individual to learn. In 2001 Matty began teaching preschool, studying child development, and joined a Feldenkrais® training. He earned a MA in Child Development from Tufts University in 2009. In 2022 Matty began studying and training with Jeremy Krauss in Solvents & Glue, Abilities Lessons in Movement, and Developmental Hands On. As a neurodevelopmental consultant, Matty coaches parents and educators to create optimal conditions for children’s learning, applying his expertise as an early childhood educator, sensorimotor practitioner, and father.
About Mercedes Didi Von Deck
Didi is an orthopaedic surgeon at the Cambridge Health Alliance. She is committed to helping people move and function better. She became a Feldenkrais® practitioner (Guild Certified) practitioner as well as a JKA Solvents and Glue teacher to help people reach their full potential. She knows that while surgery is indicated for some problems, there are many musculoskeletal conditions that can be improved by learning how to move more efficiently and comfortably. She has decades of experience as a dancer and yoga teacher which also inform how she sees and works with movement to improve people’s abilities, and when pain is present, reduce their discomfort. www.mercedesvondeckmd.com
About Deborah Bowes
Deborah Bowes DPT, GCFT has been researching and teaching about this subject for over 25 years. Her physical therapy doctoral research showed that this program of Feldenkrais lessons improves mild to moderate urinary incontinence. She is a Feldenkrais Trainer, having taught in over 35 Feldenkrais training programs in the US and other countries. She has been in private practice since 1987 at the Feldenkrais Center for Movement and Awareness in San Francisco. She ‘cured’ her own incontinence at age 44 and since then has been passionate about sharing this approach with others to improve their quality of life.
Step through the open door and see where it takes you
Movement and Creativity lessons you can do anywhere
Boost your energy
Reduce stress / anxiety / pain
Easy uprightness without self correction
Rebalance & realign after too much sitting / driving / computering
Presence, clarity, calm, stability
Organize your movement, your thinking & your life path direction
“This has changed my life in the sense that I have confidence that my body can change with this practice. I walk more freely and with stability. When I would even put on clothes, I had trouble lifting one foot without losing my balance. Gone! Stable.. I am more upright. I can breath better." - Member
“JKA feels like a structural reset and progressive strengthening.” - Shatay
“Ways to learn & grow @ my fingertips! So many lessons have been novel for me & have helped me discover blind spots in physical organization &, even more interestingly, IDEAS around my own movement that I didn't know I had, ideas for asking questions. As a bodyworker myself, the learning re functional movement has also been useful in helping clients. Noticing ways I've always tried really hard, realizing it isn't necessary!” - Member
“I haven’t ever experienced anything quite like JKA the way I can start out feeling so tired, stiff and unresponsive then gradually transition into feeling energized, aligned, enthused and transformed into yet another level of well-being.
Who is this membership for?
You’re new or experienced
→ You’re new to mind/ body practices looking for an efficient, effective and impactful approach to improving posture, movement, overall well-being and the art of being human
→ Or you have experience with the Feldenkrais Method®, Jeremy Krauss Approach, Bones for Life, Pilates, Yoga or other mind-body practices and are looking for fresh resources, novel lessons and inspiration for ongoing practice
“I love your JKA classes! I'm a Feldenkrais practitioner & these classes definitely add a new & welcome element to the practice - clarity, stability, freshness.” -Member
You have physical or emotional challenges
→ You have challenges with pain (back, neck, foot, ankle, knee, shoulder), plantar fasciitis, sciatica, scoliosis or hypermobility.
→ You feel stressed out and/ or you experience, anxiety, overwhelm, low energy or more energy than you know what to do with
→ You want to prevent and recover from injuries & surgeries and stay mobile, supple and strong as you age
You move or want to move
→ You’re an active mover looking for practices to compliment physical exercise, sports or wellness practice
→ You want to develop a regular movement practice that balances mobility, stability, strength & clarity, that builds overtime, with support of community
You are creative and amazing!
→ You’re an artist / writer / musician / dancer / actor / entrepreneur who wants to go to the next level of your work, play, teaching, practicing, & creating
→ You don’t consider yourself particularly creative and you underestimate the power of your creativity. You’re ready for a welcoming environment to explore, experiment and grow
Movement and Creativity Inspiration
→ You’re looking for fresh resources, novel lessons and inspiration for ongoing practice
FAQ
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Live online classes will happen 3-4X/ week in the membership. Below is a sample schedule. We send out an updated schedule each month. If you can’t attend live you can access the replays in the alive, curated, rotating playlist of lessons
⇨ MONDAYS
Weekly Vision / Tiffany
Move into your week with ease and clarity
9-10am ET⇨ TUESDAYS
JKA & Feldenkrais Floor + Standing L1 / Tiffany
JKA Abilities Movement lessons
1-2pm ET⇨ THURSDAYS
JKA Solvents and Glue Standing L2 + 20 min Creative Process / Tiffany
JKA Solvents and Glue + Creative Process
1-2pm ET⇨ SUNDAYS
Creating Connections: Anatomy, Feldenkrais & JKA Solvents and Glue / Mercedes Didi Von Deck
1-2pm ET⇨ + LONGER WORKSHOPS
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If you can’t attend live you can access the replays in the curated, rotating playlist of lessons.
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Yes! Movement & Creativity LIVE membership includes 1 weekly in person class + occasional workshops.
For our upcoming calendar and class location(s), reach out to support@movementandcreativity.com
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Solvents = dissolve old patterns
Glue = strength & stabilitySee an interview with Jeremy Krauss about the origins of JKA Solvents and Glue
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Jeremy Krauss originally taught JKA Solvents and Glue Part 1 & 2 in two 4 day workshops (8 days total)
In Movement & Creativity LIVE we will share sequences from this original S & G material + add nuance, clarifications, variations in other positions using JKA Abilities lessons on the floor and Feldenkrais Awareness Through Movement® lessons.
The JKA classes in the membership will be BOTH a review and further clarification / elaboration/ re-combination / riffing off / zooming in and out from the original material.
The structure of the membership supports the ability to BUILD and evolve the ONGOING PRACTICE of JKA Solvents & Glue, combined with supportive lessons on the floor.
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Yes! You can cancel the membership anytime.
There are no refunds, but you can cancel future payments anytime in your membership settings or by emailing us :)
Supportive structures to keep our practices alive, fresh, growing and deepening over time.
What students are saying:
"Anxiety is lower, energy is higher."
"I loved experiencing the power of uprightness with strength and without rigidity from bottom to top.”
"I was depressed in the beginning of the series and not now. I feel more motivated and goal oriented."
“I found the once a week class helped me to continue my practice on a regular basis, and the more I practice the stronger I feel. ”
"I was especially interested as I have a mangled left shoulder- two full joint replacements. So far, Solvents & Glue has been the best support for movement & rehab."
“I so appreciated the pace the breaks , the structure its like the whole thing matched my internal rhythm! can’t express how grateful my system feels. 🙏♥️ And in that beautiful rhythm, a quiet feeling kept deepening, my shoulder blades kept expanding, and my impulses were more and more playful in the creative process.”
“I start the class feeling a bit sluggish. After each class, I feel upbeat and full of energy.”