Awareness Through Movement® lessons are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity. For most, a difference can be felt after one lesson.  Repeated regular attendance deepens your sensitivity and ability to integrate these profound shifts into your everyday movement and life.

LOCATION: ​19 Mystic St, Arlington, MA

Teacher: Suzy Merriam

Suzy Merriam is a licensed muscular therapist. As her practice grew she realized that movement in herself and for her clients was the ultimate healing element. She studied movement and was certified as a Bones For Life teacher, developed by Ruthy Alon.

Suzy continued her movement practice for years and eventually was certified as a Feldenkrais® Practitioner and Jeremy Krauss Approach® Solvents and Glue teacher. She survived two serious automobile accidents and is a breast cancer survivor. Understanding movement in her own body is a joy for her now and she loves to share her experience with others.

She is a cat person, a sailor, an art lover, a writer for fun and a Master Gardener.