Pelvis, Breath and Possibility Replay
What you’ll need for the class:
Small book (bigger than your hand with not too much weight, or a few books with varying weights)
A chair or stool with a firm, flat seat
A place to stand
There are be options for adapting the lessons, so no worries if you don't have all these things. Feel free to pause the recording at anytime if you want to take longer with each section or more breaks.
This is an Intro to a 4 week series that starts next week!
Pelvis, Breath and Possibility
with Tiffany Sankary
Get 50% discount when you sign up by Sunday, October 4
Share your reflections below and/ or leave a comment directly under the Youtube video
HERE ARE SOME EXPERIENCES FROM THE LIVE CLASS:
"Less discomfort, more ease."
"Hips feel well oiled, Mood has lifted. Gaze has lifted. Life going well. thank you."
"These lessons are meditation for me, physically emotionally and spiritually aligned."
"I tend to be a little numb in my pelvis, possibly because of 3 abdominal surgeries, and what we did today has awakened sensations. Thank goodness!"
"Wow. My neck is much longer and softer. Am taller"
"new felt sense, a precise location of where my body goes"
"grounding & opening"
"Open to what’s now"
"Whole body feels freer"
"I love the body connection to creativity"
"Like that juxtaposition of structure and spontaneity. Thank you."
"PossibilIty for simplicity"
"*possibilitarian is a fun new word for me🌿"
"Possibly a way to be more with myself and the world"
"I noticed my pelvis moving more freely in relation to my shoulders."
"My pelvis (especially my anal sphincter) feels more released."
"I feel more presence and ease."
"Thank you. Very interesting. I'm awake now."
"my lower ribs feel freer made possible by the pelvis ! thank you very much for your work!"
"thank you so much!! My arms are longer and my shoulders free"
"Thank you! Loved the book work. My ankles are freer!
"More creative"
"Feeling being less pulled down, by my body and mood. Wow"
"Permission to be less serious or to do things right"
"Feeling a big difference, much freer in my body, more ease in body and mind. Thank you so much!"
"I was tired, and now I am more awake too."
"seems like I have so many ways to vary where weight is, where bones are, move back and forth from pelvis to arms. Wonderful layers!"
"That was great! Freer hips for sure> Thank you!"
"I feel more relaxed. And want to move more. Do hula."
"My hips thank you"
"Interesting to let the thematic movement be so simple, natural."
"more range of motion in body twist"
"Lovely, TY Tiffany!! I gained more freedom, and ease of movement in my R shoulder.... Walking after the movements was more organized with added spark."
"My neck is more free. I didn’t realize how connected the pelvis and neck are."
"Another wonderful lesson. Feeling more invigorated and loose but more relaxed at the same time. Wide awake"
“Had plantar fasciitis and left wobbly and ungrounded…and feel I’ve got my feet back! Thank you ! Just what I needed !"
"My shoulders and neck feel looser and my pelvis feels like a stable foundation. As Always love your enthusiasm and creativity. Thank you."
"I glimpsed the possibility that there IS enough time."
"Feeling very curious now"
"Feeling open and receptive"
"All the layers are open!"