Here is the lesson:

Make sure to clear a space on the floor where you can lye down on your back. Only do what is comfortable and interesting to you. If you encounter discomfort in any form, reduce your effort, rest often and modify the movements as you need to. Enjoy!

If you'd like to read more about the Feldenkrais Method®, click here.

I look forward to sharing more movement and creativity experiments with you.



p.s. You'll also receive the audio lesson in your inbox---if you don't see it soon check your spam folder.