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You can choose lessons based on parts of the body, positions, movement patterns, amount of time or different ways to orient to the process. Each lesson is tagged so you can easily find others with similar themes.

Positions:

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Patterns:

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Process:

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Time:

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“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
–Moshe Feldenkrais