The Feldenkrais Method®:

“It is not just a method of body movement, but rather an awakening of bodily resourcefulness and creativity.” –Ruthy Alon

Feldenkrais Awareness Through Movement® (ATM) lessons are verbally guided movement sequences that refresh the brain and nervous system by interrupting habitual physical, thought and emotional patterns, allowing something new and even surprising to emerge. More of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity.

Organic Intelligence®:

"Attention tends to potentiate the process it goes toward.” 
-Steve Hoskinson

Organic Intelligence is the art of attuning to your nervous system’s naturally arising impulses that move you into your life path. Shifting your attention to the present moment through mapping the environment with your senses, re-orients you in your life. When your internal rhythms become more harmonious and find their organic oscillation (expansion/ contraction, acceleration/ deceleration, activation/ deactivation…), a natural expansion of capacity occurs.

Move Create Practice:

"I began by asking them in what way they would practice or work alone, that is, without teaching or being taught." - Mary Starks Whitehouse

Inspired by Authentic Movement practice, Move Create Practice is designed to support deep creative process with the body as muse. There is a mix of guided exploration and open space for your own practice. We meet once a month online for 90 minutes. The recordings go in the library.

connect with your truth and your creative process • develop an embodied/creative practice • move towards your vision • develop self-compassion • open to the unknown • be inspired

Weekly Vision:

Weekly Vision is a mindful planning practice I have evolved over the years that helps me manage many to dos and bigger visions, influenced by teachings on productivity and creativity, particularly David Allen's Getting Things Done.

You can do this process on your own via templates and videos or join in our weekly community meetings Mondays 9:30-10:30am EST. We also meet 4 times a year for 90 minute Quarterly Vision sessions.