"A slow, investigative, non judgmental, creative ground that nourishes my body and soul!"
-Elizabeth Coleman, Movement & Creativity Student
What you will learn:
Learn to move with curiosity and pleasure
Increase flexibility in body and mind
Reduce tension/ pain/ stress
Love and accept your body
Deepen self awareness and mindfulness
Add to your self-care toolbox
Expand your nervous system capacity
Access your creative potential
This is for you if:
You want a gentle entry into being in your body
You are looking for ways to move beyond pain/ stress/ anxiety/ trauma
You are an artist, musician, dancer who wants to go to the next level of embodied self-as-instrument
You’d love guidance for a regular home practice and community support to manifest your vision
You’re a therapist, Feldenkrais or mind/body practitioner and you’re looking for resources and inspiration for your practice