A gentle and effective lesson to support freedom, lightness, ease in your hip joints, and improved balance, uprightness and overall well-being.

Stand alone lesson ($9)
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In these 20 min sessions we practice the basic building blocks from the JKA Solvents and Glue Standing practice. Each class we experiment with adding in new variations and clarifications to this simple but powerful practice.

Membership options:
JKA Membership ($99 monthly)
Experience the practice for yourself in the new JKA Membership

Or access in Movement & Creativity Library ($49 monthly) Includes a rotating playlist of S & G recordings
Sign up for a 7 day free trial

A series of 7-10 min lessons inspired by Moshe Feldenkrais' lesson called "Borei oomorei with the hands" .

Self-paced Course ($9)
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Included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

10 Mini Feldenkrais® and Organic Intelligence® lessons for creative focus

Self-paced Course ($50)
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Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

A playlist of 60 Mini Feldenkrais and JKA lessons
→ On Back
→ On Side
→ On Belly
→ Standing
→ Sitting
→ Any Position

Access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Playlist link for members

A series of mini lessons that is part of Free Your Neck and Shoulders: Unwinding the Body Pattern of Anxiety

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Series link for members

Organic Intelligence is a process that helps to bring us back to biological synchrony and supports us to recognize our wholeness. Sessions can be done in person or online and happen in the space of a free association conversation.

Book a 1:1 session here

Book a 1:1 session here

What happens to your internal state when you change the shape of your chest? How would it feel to move with a spacious, flexible basket rather than a rigid cage? What treasures might you find along the way?

Self-paced Course ($240)
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Or access in Movement & Creativity Library ($49 monthly)
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Series link for members

This 3 hour workshop will explore the How, Why, and What of breathing through a series of Feldenkrais Awareness Through Movement® lessons. Change and improve the shape and quality of each breath.

Self-paced Course ($60)
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Or access in Movement & Creativity Library ($49 monthly)
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Breathing is life. Breathing can be comfortable and match your needs in every kind of activity. This lesson explores the flow of breath using different combinations of the movements of the abdomen and chest, especially how to allow the belly to expand without strain. The lesson helps improve the coordinated system of the abdominals and pelvic floor muscles.

Self-paced Course ($25)
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This experiential series will begin a process of recognizing and undoing these acquired habits and blocks, and developing resonance and clarity, through a series of exercises drawn from the Linklater Method Freeing the Natural Voice.

Self-paced Course ($200)
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Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

In this Awareness Through Movement® lesson we explore unwinding what Moshe Feldenkrais called the “Body Pattern of Anxiety”. It is a beginner friendly lesson and a great one to come back to again and again.

Download free lesson

This series integrates The Feldenkrais Method® + Organic Intelligence® to bring freedom to your neck, shoulders, nervous system and overall well-being.

Rather than focusing on “fixing” or “correcting” your neck & shoulders, learn ways to connect more parts of your body, mind and environment into a greater whole.

Access a playlist of 9 free classes here

Self-paced Course ($240)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)

Sign up for a 7 day free trial

Series link for members

This series is for anyone new or experienced with the Feldenkrais Method who wants to find more pleasure and ease in strength.

Self-paced Course ($240)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

The Feldenkrais-based lessons featured in this series will interact with your brain's neurological flexibility to bring your nervous system back to a calm, restorative state.

Self-paced Course ($240)

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Included in Movement & Creativity Library ($49 monthly)
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This series addresses the situation of ‘touch hunger’, also referred to as skin hunger, a condition which results from having little or no physical contact with other people. Developing more sensitive and skillful touch gives you increased ability to support yours and others health and well-being.

Self-paced Course ($200)
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During my 38 years of practicing and studying the Feldenkrais Method, I find myself getting better and better at practicing self-care creatively and effectively. Today, I come up with new solutions to problems naturally, enjoying a huge repertoire of options. Not only did I study the options through the Awareness Through Movement lessons - my brain learned to come up with new ones! I feel a sense of independence in finding solutions.

I find it compelling to try and make this ability available to everyone who is looking for life-enhancing resources and I hope you will join me in this quest.

Self-paced Course ($200)
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Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

Included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Playlist link for members

This is Chapter 14 from my book, Feldenkrais Illustrated: The Art of Learning. The quotes in this chapter are originally from 3 books by Moshe Feldenkrais:

Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation and Learning, The Potent Self: A Study of Spontaneity and Compulsion, and Embodied Wisdom: The Collected Papers of Moshe Feldenkrais.

Chapter 14 from Feldenkrais Illustrated: The Art of Learning

An excellent counterbalance lots of sitting!

After this 20 minute sequence of simple, gentle and effective movements in standing and lying on your back, you’ll be amazed at the increased freedom, lightness, ease in your hip joints, and improved balance and uprightness that you’ll feel.

Self-paced Course ($9)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

7 day free trial to Movement & Creativity Library
Sign up for a 7 day free trial

In these 20 min sessions we practice the basic building blocks from the JKA Solvents and Glue Standing practice. Each class we experiment with adding in new variations and clarifications to this simple but powerful practice.

Membership options:
JKA Membership ($99 monthly)
Experience the practice for yourself in the new JKA Membership

Or access in Movement & Creativity Library ($49 monthly) Includes a rotating playlist of S & G recordings
Sign up for a 7 day free trial

This series integrates The Feldenkrais Method® + Organic Intelligence® to bring freedom to your neck, shoulders, nervous system and overall well-being.
Rather than focusing on “fixing” or “correcting” your neck & shoulders, learn ways to connect more parts of your body, mind and environment into a greater whole.

Access 9 free classes here

Self-paced Course ($240)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)

Sign up for a 7 day free trial

Series link for members

A series of Feldenkrais Awareness Through Movement® lessons and short lectures that use breathing, imagery, and easy to do movements of the whole body to awaken and coordinate the functional use of pelvic floor.

2 Self-paced Courses ($240)
Learn more & sign up here

In this series we will explore the power, possibility and presence of your pelvis as a central organizer of your action. When you clarify fundamental movements of your pelvis and how they connect to your whole self, your posture improves, back/neck pain and anxiety decreases. You increase freedom in your hip joints, while experiencing a greater sense of fluidity, support and overall well being.

Self-paced Course ($150)
Learn more & sign up here

This series is also included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

1. Standing, Clarifying Hip Joints
2. Waking Up Your Spine, Hands on a Chair
3. Integrating the Buttocks (Multiple Positions)
4. Softening Chest in Standing
5. Arms Behind Back, in Standing
6. Heels to the Ground

Included in Movement & Creativity Library ($49 monthly)
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Series link for members

When you look at babies and young toddlers, do you see how their feet are constantly moving? How much of this freedom and articulation do you carry with you now? You stand on our feet every day, but have you wondered how dynamic they can be to not only support you but to help you manoeuvre around more effortlessly? Your feet, ankles, and toes can be such dynamic partners to the strength of your arms, the fluidity of your neck, the clarity of your hip joints, and the suppleness of your spine. Enjoy these lessons that lead you to re-experience this other end of yourself to uncover an unexpected layer of wisdom for more stability, mobility, and movement pleasure.

Self-paced Course ($240)
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Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

The Feldenkrais Awareness Through Movement® lesson named Chanukiah in Hebrew, or, Candelabra in English, is perfectly suited for the eight days of Chanukah. Deborah Bowes has developed Feldenkrais’ classic Chanukiah lesson into an extended series that is fun, interesting and eagerly anticipated by her students each December during the eight days of Chanukah.

Self-paced Course ($150)
Learn more & sign up here

Experience the practice for yourself in the new JKA Membership

6 Feldenkrais Awareness Through Movement® Lessons:
1. Getting Comfortable Balancing Book on Foot
2. Connecting Ankles and Neck
3. Sidelying, Turning Arm and Leg
4. Spiraling Leg While Lifting Head
5. Spiraling from the Belly
6. All Four Books!

Self-paced Course ($100)
Learn more & sign up here

This series is also included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

This series of Feldenkrais Awareness Through Movement lessons will explore this core system of support: coordinating the action of the abdominals, the pelvic floor, the deep muscles of the spine. The abdominals are essential to support one’s posture, spine, and to have powerful action. It’s about appropriate use of the system of support.

Self-paced Course ($240)
Learn more & sign up here

A series weaving together Feldenkrais lessons, principles and related threads with Tiffany Sankary and guest contributors: Deborah Bowes, Steve Hoskinson & Aliza Stewart + collages of archival footage of Moshe Feldenkrais in Amherst, MA in 1980-81. This series was inspired by Jeremy Krauss Approach® JKA-ATM®.

Self-paced Course ($240)
Learn more & sign up here

This series is also included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

Feldenkrais ATM® lessons to help you discover the beauty in the articulation of your torso that can support the shifting designs of tenacity, dynamism, and smooth elegance to optimise your efforts at the gym, doing yoga, or anywhere!

Included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

This series is for anyone new or experienced with the Feldenkrais Method who wants to find more pleasure and ease in strength.

Self-paced Course ($240)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

Comfortable standing depends on the weight being carried efficiently by the skeleton. The key here is efficiently. Between simply standing and feeling well supported and comfortable, there is rich terrain to explore. We work in a variety of different positions to bring fresh perspectives to the act of being upright.

Self-paced Course ($65)
Learn more & sign up here

All through the day, in small and large ways, we open and close, expand and contract. In order to get up, you have to be down, in order to expand you need to contract. When we stiffen parts of ourselves we lose this flow and with it some of our strength and resilience.

During our time together we will delve into the power of complimentary movements and how this can facilitate improvements in one's overall sense of ease and grace in action.

Self-paced Course ($86)
Learn more & sign up here

This series cultivates the life within us and around us. Like a seed germinating in the earth, we find the internal and external bases of support that help us to grow in all directions -simultaneously pushing against the ground and being embraced by her.

Self-paced Course ($240)
Learn more & sign up here

This series is also included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

These lessons are included as bonuses in Abdominals in Action

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

In these 20 min sessions we practice the basic building blocks from the JKA Solvents and Glue Standing practice. Each class we experiment with adding in new variations and clarifications to this simple but powerful practice.

Membership options:
JKA Membership ($99 monthly)
Experience the practice for yourself in the new JKA Membership

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

JKA Membership
Experience the practice for yourself in the new JKA Membership

Series link for members

This series is for anyone new or experienced with the Feldenkrais Method who wants to find more pleasure and ease in strength.

Self-paced Course ($240)
Learn more & sign up here

Or access in Movement &Creativity Library ($49 monthly)
Sign up for a 7 day free trial

This series of Feldenkrais Awareness Through Movement lessons will explore this core system of support: coordinating the action of the abdominals, the pelvic floor, the deep muscles of the spine. The abdominals are essential to support one’s posture, spine, and to have powerful action. It’s about appropriate use of the system of support.

Self-paced Course ($240)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)


Sign up for a 7 day free trial

Series link for members

Feldenkrais ATM® lessons to help you discover the beauty in the articulation of your torso that can support the shifting designs of tenacity, dynamism, and smooth elegance to optimise your efforts at the gym, doing yoga, or anywhere!

Included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

I would like to share some ideas for you to try the next time you are working with weights, so that you can navigate through your workout with your kinesthetic sensitivity and enjoy a level of intelligence that can help you towards effective results. Would this be another dimension of your “everyday artist” too?

Included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

Daily invitations to tune into your sensation and imagination.

Includes:Rolling your head (8 min)
Sensation experiment (7 min)
Sliding legs, Rolling Head (37 min)
Drawing sensation (5 min)

Sign up for the free series here

An online membership for nervous system care, connecting to your bodily wisdom & living a creative life

Sign up for a 7 day free trial

Learn more

Weekly Vision is a structure that has evolved over the years that helps us manage our many to dos and bigger visions, influenced by teachings on productivity and creativity, particularly David Allen's Getting Things Done, woven together with some embodied and creative practices in community.

Included in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

A space to move our personal and collective visions forward through Feldenkrais, Organic Intelligence & creative process

Included in Movement & Creativity Library ($49 monthly)
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Series link for members

Coming together to explore, celebrate, embody, attend to & nurture our creative sparks.

Included in Movement & Creativity Library ($49 monthly)
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Series link for members

JKA Abilities Through Movement® lessons provide a unique and supportive environment for clarifying the experience yourself in movement which also has a profound effect on thinking and feeling.

Access in the JKA membership
Series link for members

Or access in Movement & Creativity Library ($49 monthly)
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Feldenkrais Illustrated: The Art of Learning weaves together the writings of Moshe Feldenkrais with Tiffany Sankary's drawings. Feldenkrais (1904-1984) was a physicist, martial artist, engineer, and somatic pioneer who developed The Feldenkrais Method®, an innovative approach to learning, movement, and awareness to help improve all aspects of human functioning. Sankary illustrates excerpts from Feldenkrais' books and articles, organizing and bringing to life his core ideas to make them accessible to seasoned practitioners, students and those new to the Method.

Learn more & buy the book here

Dimensions: 6x9x1. 406 pages. Over 350 black-and-white drawings.

10 Mini Feldenkrais® and Organic Intelligence® lessons for creative focus

Self-paced Course ($50)
Learn more & sign up here

This series is also included in
Movement & Creativity Library
($49 monthly)
Sign up for a 7 day free trial

Series link for members

This series is for anyone new or experienced with the Feldenkrais Method who wants to find more pleasure and ease in strength.

Self-paced Course ($100)
Learn more & sign up here

This experiential series will begin a process of recognizing and undoing these acquired habits and blocks, and developing resonance and clarity, through a series of exercises drawn from the Linklater Method Freeing the Natural Voice.

Self-paced Course ($200)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for members

We can be the change in beautifully small everyday ways and in our own unique way. Feldenkrais lessons can enable us to have acceptance, openness, a knowing that we can learn to do things differently and go beyond perceived limits. M & C Library

Included in Movement & Creativity Library ($49 monthly)

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Series link for members

Through this workshop, I invite people to regard themselves as living, breathing works of art, and that this refined self-image actually serves as a reliable map to modulate our actions, composing and recomposing ourselves to experience our own power, shaping how we experience ourselves and what we broadcast through our motions.

Self-paced Course ($100)
Learn more & sign up here

Or access in Movement & Creativity Library ($49 monthly)
Sign up for a 7 day free trial

Series link for member

7 days of Free Access to 400+ Feldenkrais lessons and creative resources
Sign up for a 7 day free trial

JKA-ATM and JKA-Solvents and Glue practices with Tiffany Sankary & Matty Wilkinson

JKA Membership ($99/ monthly)

Experience the practice for yourself in the new JKA Membership

All JKA courses

All Feldenkrais Courses

All Organic Intelligence Courses