⇨ Join me for 30 Days of Practice. Engage in your own movement and/ or creativity practice for 30 days with support of community.

"One we can learn a movement, we know it well—in every direction, in every detail We are now free to write our own handwriting.” - Moshe Feldenkrais

This is a found poem created from Moshe Feldenkrais’ teaching in his last professional training in Amherst, MA in 1980-81. The word "simple" comes up 370 times!

Learning how to solve a movement problem is a skill that we use as a learning strategy in Feldenkrais Awareness through Movement®. This skill is very useful for dealing with pain and the skill can be generalized in one’s life.

Let's begin. What has already begun? What do you want to begin? What happens in the beginning of your inhale? And the beginning of your exhale?

"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshe Feldenkrais

A simple, fun 5 minute video inspired by the Jeremy Krauss Approach® to support you to experience movement in an area in your life that feels fixed, stuck or ready for next steps,…

How can I make daily practice easy for me? To engage in a more consistent way, but also in ways that may just really springboard my new year in a range of ways that gives me greater capacity for learning, for expanding myself and enjoying the year ahead.

Jeremy Krauss discusses JKA-ALM and Feldenkrais ATM / How do physical changes in JKA-ALM influence emotional well-being and creative thinking? / Experience a free 25 min JKA-ALM Intro lesson

About a year ago I went down a rabbit hole researching platforms that could be the next iteration of Movement and Creativity Library + be a home for our self-paced online Feldenkrais courses…. I found something marvelous!

An imaginary meeting between Dr Martin Luther King and Dr Moshe Feldenkrais, to celebrate Dr Martin Luther King Day, imbued with all the possibilities that the Feldenkrais Method has to offer people today.

Movement & Creativity Podcast #3: Tiffany Sankary interviews Stephen Nachmanovitch, author of Free Play and The Art of Is. They talk about improvising as a way of life in teaching, learning, parenting, creative process and the balance of play, chaos, receptivity, self discovery, imperfection and connection."

Your nervous system is all the way outside your body and all the way inside and you're perceiving through every medium that you're present in." -Stephen Nachmanovitch