Biking is way easier! I am stronger! / Swimming is effortless and newly powerful / Zumba is even more fun with sharp and clear movements/ Hands-on sessions w/ clients are extra inspiring & effective! / Expansive creative thinking…

How can I make daily practice easy for me? To engage in a more consistent way, but also in ways that may just really springboard my new year in a range of ways that gives me greater capacity for learning, for expanding myself and enjoying the year ahead.

Jeremy Krauss discusses JKA-ALM and Feldenkrais ATM / How do physical changes in JKA-ALM influence emotional well-being and creative thinking? / Experience a free 25 min JKA-ALM Intro lesson

I will do a lesson because I know that in that lesson I'm going to be up against the impossible (what is perceived to me as impossible) and that I will have this felt sense of what it is to be able to move beyond.

“In a time when it seems we have little control, having agency over our bodies — and our internal world — is a kind of power. By engaging in a somatic experience, you come to realize that these practices are not just about creating flexible bodies, but flexible minds.” --Gia Kourlas

An imaginary meeting between Dr Martin Luther King and Dr Moshe Feldenkrais, to celebrate Dr Martin Luther King Day, imbued with all the possibilities that the Feldenkrais Method has to offer people today.

What has Feldenkrais got to do with Equality and Black Lives Matter?

Movement & Creativity Podcast Episodes #4-6.

We know, through the teachings of Moshe Feldenkrais, that difference is what makes us human. We already live in a world where this is true, so now the challenge is to really live as if this is true, to move beyond our personal limitations which were inflicted on us in a range of ways to make us conform to parental and societal expectations. These limitations enable us to form the habit of discounting our own sensations and our vowed and unavowed dreams.

Movement & Creativity Podcast #3: Tiffany Sankary interviews Stephen Nachmanovitch, author of Free Play and The Art of Is. They talk about improvising as a way of life in teaching, learning, parenting, creative process and the balance of play, chaos, receptivity, self discovery, imperfection and connection."

Your nervous system is all the way outside your body and all the way inside and you're perceiving through every medium that you're present in." -Stephen Nachmanovitch

Movement and Creativity Podcast: Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement and creative process. Audio collages, interviews and guided practices with Tiffany Sankary and guests.

Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity and community.

Age gracefully I’m so inspired by my Feldenkrais teachers in their 80s. They continue to improve their movement habits even as they age – just as others their age seem to keep declining…

Feel More. Update your habits. Learn to slow down. Improve your brain’s map of your body. Discover the gifts inside pain. Grow your attentional flexibility. Be mindful and spontaneous. Become yourself…