How lifting the head prepares infants for sitting, crawling, and standing. In this free Feldenkrais audio download we learn to be comfortable on the belly while orienting the head and eyes to the horizon.

Curiosity, compassion & transformation in action:
Here's a short video of Matty Wilkinson working with a child in his Feldenkrais practice and talking about curiosity, novelty and acceptance in learning.

“Failure is information—we label it failure, but it’s more like, ‘This didn’t work, I’m a problem solver, and I’ll try something else.’” -Carol Diener What's your attitude about failure? Infants and children are constantly trying things they don't yet know how to do. What can we gain from understanding a child’s approach to motor learning?

The first video of our daughter Adia in a series of daily videos her first year of life where we observe her developing movement explorations.

These videos continue to be an inspiration again and again. This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first beginnings that form the initial pieces that someone would learn while doing a Feldenkrais Awareness Through Movement Lesson.

A letter to my daughter on her first birthday...