The first lesson that popped into my mind was the ​Bell Hand​.

A mini Feldenkrais lesson exploring a potent position that is part of a global movement to end systemic racism.

Want more creative focus?

STRUCTURE AND FREEDOM: 10 Mini Feldenkrais & Organic Intelligence audio lessons

Free Feldenkrais ATM lessons are sprinkled throughout my website and here are links to all of them on one page: Unwinding the Body Pattern of Anxiety, Developmental Movement, Exploring Movement of the Eyes, Circles of the Hips, Knees and Ankles, 5 days of Movement and Creativity…

In this Awareness Through Movement® lesson we explore unwinding what Moshe Feldenkrais called the “Body Pattern of Anxiety”. It is a beginner friendly lesson and a great one to come back to again and again.

How lifting the head prepares infants for sitting, crawling, and standing. In this free Feldenkrais audio download we learn to be comfortable on the belly while orienting the head and eyes to the horizon.

We can improve the use of our eyes but not without improving all of ourselves. Feldenkrais said:

"...we have to learn to listen and think and feel and feel the length of our body and the width of the body and feel the movement and the voice and the thinking that we do and yet move your eyes."

5 daily invitations to tune into your sensation and imagination