"Movement is Life. Without movement, life is unthinkable." -Moshe Feldenkrais
Moshe Feldenkrais wrote a beautiful manual to accompany Awareness Through Movement® lessons called Learn to Learn which illustrates the philosophy of the Feldenkrais process.
Here are the section headings:
Do everything very slowly
Look for the pleasant sensation
Do not "try" to do well
Do not try to do "nicely"
Insist on easy, light movement
It is easier to tell differences when the effort is light
Learning and life are not the same thing
Do not concentrate
We do not say at the start what the final stage will be
Do a little less than you can