How much does your head weigh? When your head sits on top of your spine it weighs 10-12lbs. As you lower your head forward, it's weight increases. It no longer has the support of your spine beneath it. Where do you need to work in your back to keep your head from falling off?
The body is not a machine
Creative Potential
“The act of owning our whole selves, of being willing to lay claim to any sensation, emotion and direct experience, gives birth to our creative potential.” –Christine Caldwell