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Movement & Creativity

About
Calendar
Feldenkrais®
About Feldenkrais Method®
Movement & Creativity Library
Feldenkrais Online Courses & Teachers
Courses w/ Deborah Bowes
1:1
JKA
About Jeremy Krauss Approach
Movement & Creativity Live
JKA Solvents and Glue Public Workshops
JKA Solvents and Glue Teacher Training
OI®
About Organic Intelligence®
1:1
ART
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June 27, 2025
Jeremy Krauss
What is JKA Solvents and Glue?

2 Free Intros to JKA Solvents and Glue with Jeremy Krauss +learn about the origins, benefits and possibilities of the practice.

January 4, 2024
Tiffany Sankary
Begin

Let's begin. What has already begun? What do you want to begin? What happens in the beginning of your inhale? And the beginning of your exhale?

May 29, 2018
Tiffany Sankary
The Wisdom of Doing Less

"Do a little less than your utmost while learning... continuing to do a little less than your utmost, you go on improving.... The wisdom of doing a little less than one really can pushes the record of achievement further and further as you come nearer to it, similar to the horizon that recedes on approaching it." 

This is Chapter 20 from Feldenkrais Illustrated: The Art of Learning, excerpts from the writings of Moshe Feldenkrais, edited and illustrated by Tiffany Sankary.

February 27, 2018
Tiffany Sankary
Create Space

"We are beginning to place enormous emphasis on creativity, but there is a tendency to think that being creative is limited to “producing” something. I would suggest to you that the basic creativity of the human being consists in his working toward his own fullest development, the realizing of his own potentials, the allowing himself to grow. What we create first is ourselves and it is out of ourselves that the producing comes.” - Mary Whitehouse

January 30, 2018
Tiffany Sankary
Exploring Movement of the Eyes / Expanding your ...

We can improve the use of our eyes but not without improving all of ourselves. Feldenkrais said:

"...we have to learn to listen and think and feel and feel the length of our body and the width of the body and feel the movement and the voice and the thinking that we do and yet move your eyes."

Tiffany Sankary
March 6, 2017

the weight of your head

Tiffany Sankary
March 6, 2017

How much does your head weigh? When your head sits on top of your spine it weighs 10-12lbs. As you lower your head forward, it's weight increases. It no longer has the support of your spine beneath it. Where do you need to work in your back to keep your head from falling off?

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Tiffany Sankary
February 2, 2017

The body is not a machine

Tiffany Sankary
February 2, 2017

"The body is not and never will be a machine, no matter how much we treat it as such, and therefore body movement is not and never will be mechanical – it is always and forever expressive, simply because it is human.”

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Tiffany Sankary
January 28, 2017

Creative Potential

Tiffany Sankary
January 28, 2017

“The act of owning our whole selves, of being willing to lay claim to any sensation, emotion and direct experience, gives birth to our creative potential.” –Christine Caldwell

Tagged: Creativity, Quotes

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Tiffany Sankary
January 26, 2017

The political is physical

Tiffany Sankary
January 26, 2017

In order to stand up for what we want we need to know what that is. Moshe Feldenkrais' writing (and method) gives me hope. To learn to stand on your own two feet in the context of the world around you is the ground for larger social change.

Tagged: Feldenkrais Illustrated

2 Comments
Tiffany Sankary
December 4, 2016

This moment is the perfect teacher

Tiffany Sankary
December 4, 2016

I always love reading this quote by Pema Chodron. I am humbled and reminded of my humanity and my desire to learn and grow. I feel like it would be a spiritual practice in and of itself to read this quote everyday...

Tagged: Quotes, Learning

1 Comment
Matty Wilkinson
November 27, 2016

I am That

Matty Wilkinson
November 27, 2016

What I see in the world outside, the tension and division between two opposing forces tearing at the fabric of our society- I feel inside of me. I am that. How could I not be? How could I be separate from my home? This country, this planet. I am that. That is me.

Tagged: Creativity, Learning

1 Comment
Tiffany Sankary
October 24, 2016

Dear Adia

Tiffany Sankary
October 24, 2016

A letter to my daughter on her first birthday...

Tagged: Development, Learning

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Copyright 2024. Tiffany Sankary. Photo Credits:   Tiffany Sankary, Matty Wilkinson, International Feldenkrais® Federation Archive, Eric Jones. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement, ATM, Guild Certified Feldenkrais Teacher®. 

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