I will do a lesson because I know that in that lesson I'm going to be up against the impossible (what is perceived to me as impossible) and that I will have this felt sense of what it is to be able to move beyond.

Reversibility is the embodied manifestation of spontaneity, the opposite of compulsion. Reversibility is a state of being, a quality of relationship to self and environment, not merely a quality of movement. It is an expression of freedom and choice, presence and poise.

“In a time when it seems we have little control, having agency over our bodies — and our internal world — is a kind of power. By engaging in a somatic experience, you come to realize that these practices are not just about creating flexible bodies, but flexible minds.” --Gia Kourlas

An imaginary meeting between Dr Martin Luther King and Dr Moshe Feldenkrais, to celebrate Dr Martin Luther King Day, imbued with all the possibilities that the Feldenkrais Method has to offer people today.

What has Feldenkrais got to do with Equality and Black Lives Matter?

Movement & Creativity Podcast Episodes #4-6.

We know, through the teachings of Moshe Feldenkrais, that difference is what makes us human. We already live in a world where this is true, so now the challenge is to really live as if this is true, to move beyond our personal limitations which were inflicted on us in a range of ways to make us conform to parental and societal expectations. These limitations enable us to form the habit of discounting our own sensations and our vowed and unavowed dreams.

A mini Feldenkrais lesson exploring a potent position that is part of a global movement to end systemic racism.

"It may be that when we no longer know what to do we have come to our real work and that when we no longer know which way to go we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings.” -Wendell Berry

This lesson is done lying on your back on a mat, rug or blanket, but can also be done seated in a chair if being on your back is not comfortable.

A 1 hour video class creating space for our collective Organic Intelligence® to emerge through orienting to pleasure.

It’s like no state no emotion has just one solid quality and by exploring all it`s different nuances it breaks apart and opens up to moving into something new… The most profound shift that I can put into words is this newly discovered intelligence of my own system, the rhythmic nature of it’s life and with this embodied knowledge came a sense of ease, trust and purpose that I could not be more grateful for.