Jeremy Krauss
What is JKA Solvents and Glue?

2 Free Intros to JKA Solvents and Glue with Jeremy Krauss +learn about the origins, benefits and possibilities of the practice.

Tiffany Sankary
Begin

Let's begin. What has already begun? What do you want to begin? What happens in the beginning of your inhale? And the beginning of your exhale?

Tiffany Sankary
The Wisdom of Doing Less

"Do a little less than your utmost while learning... continuing to do a little less than your utmost, you go on improving.... The wisdom of doing a little less than one really can pushes the record of achievement further and further as you come nearer to it, similar to the horizon that recedes on approaching it." 

This is Chapter 20 from Feldenkrais Illustrated: The Art of Learning, excerpts from the writings of Moshe Feldenkrais, edited and illustrated by Tiffany Sankary.

Tiffany Sankary
Create Space

"We are beginning to place enormous emphasis on creativity, but there is a tendency to think that being creative is limited to “producing” something. I would suggest to you that the basic creativity of the human being consists in his working toward his own fullest development, the realizing of his own potentials, the allowing himself to grow. What we create first is ourselves and it is out of ourselves that the producing comes.” - Mary Whitehouse

Tiffany Sankary
Exploring Movement of the Eyes / Expanding your ...

We can improve the use of our eyes but not without improving all of ourselves. Feldenkrais said:

"...we have to learn to listen and think and feel and feel the length of our body and the width of the body and feel the movement and the voice and the thinking that we do and yet move your eyes."

Why do Feldenkrais?

Age gracefully I’m so inspired by my Feldenkrais teachers in their 80s. They continue to improve their movement habits even as they age – just as others their age seem to keep declining…

Feel More. Update your habits. Learn to slow down. Improve your brain’s map of your body. Discover the gifts inside pain. Grow your attentional flexibility. Be mindful and spontaneous. Become yourself…

The importance of doing ATM in a consistent way at home

Learn to respect your physical sensations as intelligent signals. By doing Awareness Through Movement, you will begin to learn to identify the sensations that precede your pain or discomfort. Then, you will be able to take the radical, proactive step of stopping whatever you are doing, and with a few minutes of ATM, interrupt the cycle of habitual stress and pain. This is what learning to take care of yourself means.